--- title: Powermeals blog | Recipes and nutrition | Isabel (7) description: Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. (7) --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary Posts by ## Isabel ![](https://blog.powermeals.ch/hubfs/MA047B3%20-%20Poulet%20tandoori%2c%20riz%20%26%20aubergines%20grill%C3%A9es-1.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [Tandoori chicken recipe with basmati rice and chickpeas](https://blog.powermeals.ch/tandoori-chicken?hsLang=en) Sep 14, 2021, 10:52:38 AM Enjoy the taste of India with our tandoori sauce. Perfect with chicken, or switch to a poached egg for a vegetarian alternative. Served with fresh basmati rice. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/tandoori-chicken?hsLang=en) ![](https://blog.powermeals.ch/hubfs/MA110B2%20-%20Salade%20de%20quinoa%20%C3%A0%20lananas%20%26%20halloumi-1.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [Halloumi salad recipe with pineapple and quinoa](https://blog.powermeals.ch/halloumi-pineapple-quinoa-salad?hsLang=en) Sep 14, 2021, 10:17:00 AM Get the recipe for one of our favourite Summer salads with sweet pineapple, fresh sundried tomatoes and salty halloumi.  ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/halloumi-pineapple-quinoa-salad?hsLang=en) ![A pile of carrots and leeks on a wooden surface](https://blog.powermeals.ch/hubfs/peter-wendt--r5KSMkyoSc-unsplash.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Diet](https://blog.powermeals.ch/tag/diet?hsLang=en) ### [September fruits and vegetables: what's in season?](https://blog.powermeals.ch/september-seasonal-swiss-fruit-and-veg?hsLang=en) Aug 27, 2021, 1:49:20 PM With temperatures dropping we’re on the lookout for seasonal vegetables to cook. In September we can still enjoy the last summer fruits and berries of the year and the... ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/september-seasonal-swiss-fruit-and-veg?hsLang=en) ![](https://blog.powermeals.ch/hubfs/0M9A7301-Modifier.jpg) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [Diet](https://blog.powermeals.ch/tag/diet?hsLang=en) ### [What is chilli con carne and where does it come from?](https://blog.powermeals.ch/chili-con-carne?hsLang=en) Aug 9, 2021, 2:51:26 PM Chilli con carne is the name of a spicy dish made from meat and chilli peppers. A popular Mexican classic...or perhaps a classic from Texas?   ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/chili-con-carne?hsLang=en) ![Nuts spilling out of 6 different jars in a semi circle](https://blog.powermeals.ch/hubfs/keto-snacks_addi-bazzocco-UhrHTmVBzzE-unsplash.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [What are the best keto-friendly snacks?](https://blog.powermeals.ch/the-best-keto-friendly-snacks?hsLang=en) Jul 16, 2021, 5:44:16 PM Starting out on a [low-carb diet](https://blog.powermeals.ch/low-carb-meals?hsLang=en) can be tough. While a [keto diet](https://blog.powermeals.ch/whats-the-difference-between-keto-and-low-carb-diets?hsLang=en)doesn’t have to leave you feeling hungry it can be difficult to know what to reach for when you feel your stomach rumbling. Below we list our top 20 keto snacks. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/the-best-keto-friendly-snacks?hsLang=en) ![A ready meal with a label showing the nutritional values](https://blog.powermeals.ch/hubfs/Powermeals%20-%20Social_01_tray%20-%20to%20be%20updated.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [What does Nutri Score mean? A colour scale for understanding nutrition](https://blog.powermeals.ch/nutri-score?hsLang=en) Jul 7, 2021, 5:53:59 PM You may have seen a colour scale on many food packages with a rating from A to E, this is the Nutri-Score. It can be a great tool for comparing the healthiness of food. Find out how it's calculated and how you can use it in your diet.  ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/nutri-score?hsLang=en) ![Beef Massaman curry on a plate with vegetables and rice](https://blog.powermeals.ch/hubfs/MA139B3-Curry-Massaman-au-boeuf-1300x867.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [Massaman curry recipe: what does it taste like and how is it made?](https://blog.powermeals.ch/massaman-curry?hsLang=en) Jul 5, 2021, 3:11:02 PM Massaman curry is a traditional Thai curry containing meat and potatoes, with a base of coconut milk. It’s a mild curry but packed with spices such as cinnamon, cumin, coriander and clove. Find out more about it's origins and follow [Powermeal's](https://powermeals.ch/en?hsLang=en) easy recipe.  ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/massaman-curry?hsLang=en) ![Young woman in a white t-shirt holding out a bowl of healthy food](https://blog.powermeals.ch/hubfs/Powermeals%20-%20Social_01_lifestyle-23.jpg) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Mid-week recipes: What to cook when you don't feel like cooking](https://blog.powermeals.ch/what-to-do-when-you-cant-be-bothered-to-cook?hsLang=en) Jun 16, 2021, 6:03:11 PM Sometimes making dinner feels like an impossible task, and we all have days when we just can’t be bothered to cook. Here are a few of our ideas for how you can still eat delicious, balanced meals without all the hassle. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/what-to-do-when-you-cant-be-bothered-to-cook?hsLang=en) ![Vietnamese noodle salad with chopsticks](https://blog.powermeals.ch/hubfs/MA140L2%20-%20Salade%20vietnamienne%20v%C3%A9g%C3%A9tarienne.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Diet](https://blog.powermeals.ch/tag/diet?hsLang=en) ### [Konjac noodle recipes: what are they and how do you use them?](https://blog.powermeals.ch/ingredients/konjac-noodles?hsLang=en) Jun 11, 2021, 5:25:23 PM Konjac noodles (also known as "Shirataki Noodles" or "miracle noodles") are a low-carb alternative to replace regular noodles in your favourite recipes. Find out about their nutritional values and how you can start using them. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/ingredients/konjac-noodles?hsLang=en) ![Cod with chimichurri sauce](https://blog.powermeals.ch/hubfs/Dos%20de%20cabillaud%20au%20gingembre%2c%20wok%20de%20quinoa%20K%20-%20Poisson.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [How to make chimichurri sauce](https://blog.powermeals.ch/how-to-make-chimichurri-sauce?hsLang=en) Jun 4, 2021, 11:45:25 AM Chimichurri sauce, also known as Argentinian pesto, can be a delicious herby topping to many dishes, and it takes less than 15 minutes to put together! Check out our recipe below. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/how-to-make-chimichurri-sauce?hsLang=en) [4](https://blog.powermeals.ch/author/isabel/page/4?hsLang=en) [5](https://blog.powermeals.ch/author/isabel/page/5?hsLang=en) [6](https://blog.powermeals.ch/author/isabel/page/6?hsLang=en) [7](https://blog.powermeals.ch/author/isabel/page/7) [8](https://blog.powermeals.ch/author/isabel/page/8?hsLang=en) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)