---
title: Powermeals blog | Recipes and nutrition | Isabel (8)
description: Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals.  (8)
---

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# Recipes and nutrition

Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary

Posts by

## Isabel

![Garlic bulbs piled on top of each other covering the whole image](https://blog.powermeals.ch/hubfs/garlic_mufid-majnun-nAQg3Y8LvR4-unsplash.jpg)

[Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Ingredients](https://blog.powermeals.ch/tag/ingredients?hsLang=en)

### [Garlic: Everything you need to know](https://blog.powermeals.ch/garlic-everything-you-need-to-know?hsLang=en)

Jun 4, 2021, 10:52:50 AM

Garlic is a great ingredient for adding flavour to a dish. Find out more about it's nutritional qualities and health benefits. Get tips on where and when to buy garlic.

![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) 

[Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) 

[Read More](https://blog.powermeals.ch/garlic-everything-you-need-to-know?hsLang=en)

![](https://blog.powermeals.ch/hubfs/MA107P3%20-%20Cari%20de%20boeuf%20au%20lait%20de%20coco%20%26%20aloo%20massala.jpg)

[Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en)

### [Low-carb meals: should you make the switch?](https://blog.powermeals.ch/low-carb-meals?hsLang=en)

Jun 3, 2021, 2:31:17 PM

Eating [low-carb meals](https://powermeals.ch/low-carb-meals/?hsLang=en) can have many health benefits, from losing weight to avoiding the post-lunch slump. Find out what meals to avoid and get tips for getting started.

![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) 

[Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) 

[Read More](https://blog.powermeals.ch/low-carb-meals?hsLang=en)

<https://blog.powermeals.ch/author/isabel/page/7?hsLang=en> [4](https://blog.powermeals.ch/author/isabel/page/4?hsLang=en) [5](https://blog.powermeals.ch/author/isabel/page/5?hsLang=en) [6](https://blog.powermeals.ch/author/isabel/page/6?hsLang=en) [7](https://blog.powermeals.ch/author/isabel/page/7?hsLang=en) [8](https://blog.powermeals.ch/author/isabel/page/8)

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