--- title: Powermeals blog | Recipes and nutrition | Léa description: Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) - [English](https://blog.powermeals.ch/author/léa) - [Deutsch](https://blog.powermeals.ch/de/author/léa) - [Français](https://blog.powermeals.ch/fr/author/léa) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary Posts by ## Léa ![](https://blog.powermeals.ch/hubfs/blog%20meal%20prep.jpg) ### [How to meal prep like a pro !](https://blog.powermeals.ch/how-to-meal-prep-like-a-pro?hsLang=en) Jan 7, 2025, 2:14:22 PM New year, new you, right? But sticking to your resolutions—especially the health ones—can be tricky. That’s where meal prep comes in! At Powermeals, we’re here to help you stay on track with quick, healthy meals that taste amazing. No more stress, no more last-minute [unhealthy takeaway](https://blog.powermeals.ch/the-quest-for-healthy-takeaway?hsLang=en). Let’s make 2025 your healthiest year yet! [Léa](https://blog.powermeals.ch/author/l%C3%A9a?hsLang=en) [Read More](https://blog.powermeals.ch/how-to-meal-prep-like-a-pro?hsLang=en) ![](https://blog.powermeals.ch/hubfs/blog%20gift%20guide.png) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [The Powermeals Gift Guide: Gift Ideas for Everyone in Your Life](https://blog.powermeals.ch/gift-ideas-for-everyone?hsLang=en) Dec 6, 2024, 12:00:11 PM The holiday season is upon us, and finding the perfect gift for everyone on your list can be a daunting task. At Powermeals, we believe in the joy... [Léa](https://blog.powermeals.ch/author/l%C3%A9a?hsLang=en) [Read More](https://blog.powermeals.ch/gift-ideas-for-everyone?hsLang=en) ![](https://blog.powermeals.ch/hubfs/blog%20banner%20xmas-1.png) ### [Order Our Special Christmas Menu This December](https://blog.powermeals.ch/christmas-menu?hsLang=en) Nov 27, 2024, 2:06:12 PM Celebrate this festive season with a culinary experience like no other, featuring our exclusive Christmas menu available throughout December. [Léa](https://blog.powermeals.ch/author/l%C3%A9a?hsLang=en) [Read More](https://blog.powermeals.ch/christmas-menu?hsLang=en) ![christmas table](https://blog.powermeals.ch/hubfs/blog%20xmas%20hosting.png) ### [Hosting Christmas Like a Pro: 4 Essential Tips](https://blog.powermeals.ch/4-tips-for-a-hassle-free-christmas-dinner?hsLang=en) Nov 20, 2024, 1:59:22 PM The holiday season is a time for joy and togetherness, but hosting Christmas dinner can often feel daunting. Discover how to make this festive occasion stress-free with our expert tips. [Léa](https://blog.powermeals.ch/author/l%C3%A9a?hsLang=en) [Read More](https://blog.powermeals.ch/4-tips-for-a-hassle-free-christmas-dinner?hsLang=en) ![](https://blog.powermeals.ch/hubfs/sweet%20potato%20soup_edited.png) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [Nutrient Packed Sweet Potato Coconut Curry Soup: A Delicious Autumn Remedy](https://blog.powermeals.ch/sweet-potato-soup?hsLang=en) Oct 7, 2024, 9:57:02 AM As the leaves turn vibrant shades of orange and gold, there's nothing quite like a warm bowl of soup to embrace the cosy vibes of autumn. Enter **Coconut Curry Soup**—a delightful blend of sweet potato, onion, and aromatic spices that not only warms your body but also nourishes your soul. This recipe is perfect for chilly evenings when you want something comforting yet packed with nutrients. Let’s dive into the health benefits of each ingredient that makes this soup a wholesome choice. [Léa](https://blog.powermeals.ch/author/l%C3%A9a?hsLang=en) [Read More](https://blog.powermeals.ch/sweet-potato-soup?hsLang=en) ![Top down view of table with many plates](https://blog.powermeals.ch/hubfs/ambitious-studio-rick-barrett-1N_YsUPLnmA-unsplash.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Health,](https://blog.powermeals.ch/tag/health?hsLang=en) [Takeaway](https://blog.powermeals.ch/tag/takeaway?hsLang=en) ### [The Quest for Healthy Takeaway: Finding Balance in Convenience](https://blog.powermeals.ch/the-quest-for-healthy-takeaway?hsLang=en) May 15, 2024, 5:29:22 PM Do you find yourself reaching for the takeaway menu more often than you'd like? Whether it's a weekly ritual or an occasional indulgence, the convenience is hard to resist. But if you're aiming to prioritize your health and manage your weight, it's essential to consider the impact of your takeaway choices.  [Léa](https://blog.powermeals.ch/author/l%C3%A9a?hsLang=en) [Read More](https://blog.powermeals.ch/the-quest-for-healthy-takeaway?hsLang=en) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)