--- title: Powermeals blog | Recipes and nutrition | Yasmine description: Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary Posts by ## Yasmine ![](https://blog.powermeals.ch/hubfs/MA003P10%20Seco%20de%20pollo%20au%20poulet%20v%C3%A9g%C3%A9tal%2c%20carottes%20au%20cumin.jpg) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [2025 resolutions,](https://blog.powermeals.ch/tag/2025-resolutions?hsLang=en) [Veganuary](https://blog.powermeals.ch/tag/veganuary?hsLang=en) ### [Veganuary recipe: Secco de Pollo with Planted™](https://blog.powermeals.ch/veganuary-recipe-secco-de-pollo-with-planted?hsLang=en) Jan 17, 2025, 11:19:24 AM As the New Year kicks off, many people are looking for fresh ways to improve their health and embrace sustainability. One popular initiative that supports both is [Veganuary](https://blog.powermeals.ch/veganuary-switzerland?hsLang=en)—an annual challenge encouraging people to try plant-based eating. Whether you're a seasoned plant-based eater or just starting, this Veganuary, why not dive into the world of plant-powered meals with our new recipe? [Yasmine](https://blog.powermeals.ch/author/yasmine) [Read More](https://blog.powermeals.ch/veganuary-recipe-secco-de-pollo-with-planted?hsLang=en) ![](https://blog.powermeals.ch/hubfs/DSC01084%20(1).jpg) ### [Journey into a festive favorite: Roast Duck with Cranberry Sauce](https://blog.powermeals.ch/a-delicious-journey-into-our-chefs-favorite-dish-roast-duck-with-cranberry-sauce?hsLang=en) Dec 16, 2024, 3:53:07 PM When it comes to [comfort food](https://blog.powermeals.ch/comfort-food?hsLang=en) with a touch of elegance, few dishes stand out like our chef's favorite — slow-cooked roast duck with sweet cranberry sauce. A harmonious blend of rich flavors, this meal combines tender duck, a sweet and tangy cranberry sauce, figs poached in red wine, and a creamy cauliflower mousseline. Let’s take you behind the scenes of this culinary masterpiece and share some secrets to recreating it at home! [Yasmine](https://blog.powermeals.ch/author/yasmine) [Read More](https://blog.powermeals.ch/a-delicious-journey-into-our-chefs-favorite-dish-roast-duck-with-cranberry-sauce?hsLang=en) ![](https://blog.powermeals.ch/hubfs/Capture%20d%E2%80%99%C3%A9cran%202024-11-13%20%C3%A0%2009.42.06.png) ### [New year, New resolutions: How to plan for a successful 2025](https://blog.powermeals.ch/how-to-plan-for-a-successful-2025?hsLang=en) Nov 27, 2024, 2:04:27 PM As we approach the end of 2024, it’s not too late to start planning your resolutions for the new year. In fact, it's the perfect time to reflect on what you've accomplished, reassess your goals, and set intentions that will keep you motivated in 2025. [Yasmine](https://blog.powermeals.ch/author/yasmine) [Read More](https://blog.powermeals.ch/how-to-plan-for-a-successful-2025?hsLang=en) ![](https://blog.powermeals.ch/hubfs/Capture%20d%E2%80%99%C3%A9cran%202024-09-26%20%C3%A0%2013.59.01.png) [Nutrition](https://blog.powermeals.ch/tag/nutrition?hsLang=en) ### [Swiss Food Pyramid 2024: Focus on Sustainability and Food Waste](https://blog.powermeals.ch/how-powermeals-aligns-with-the-swiss-food-pyramid-2024-a-focus-on-sustainability-and-reducing-food-waste?hsLang=en) Sep 26, 2024, 1:49:14 PM In September 2024, Switzerland unveiled a new set of dietary guidelines that emphasize sustainability and responsible food consumption.[The updated Swiss food pyramid](https://www.blv.admin.ch/blv/en/home/lebensmittel-und-ernaehrung/ernaehrung/empfehlungen-informationen/schweizer-ernaehrungsempfehlungen.html)encourages the consumption of seasonal and regional products, promotes meal planning to minimize waste, and emphasizes the importance of reducing the environmental impact of food production. We are proud to align our practices with these forward-thinking principles, providing our customers with meals that are not only delicious but also environmentally responsible. [Yasmine](https://blog.powermeals.ch/author/yasmine) [Read More](https://blog.powermeals.ch/how-powermeals-aligns-with-the-swiss-food-pyramid-2024-a-focus-on-sustainability-and-reducing-food-waste?hsLang=en) ![](https://blog.powermeals.ch/hubfs/20%20Rezept-Ideen%20zum%20Abendessen_%20Leckere%20Gerichte%20f%C3%BCr%20die%20Familie.jpeg) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [7 Tips and Tricks to Make Back-to-School Season a Breeze](https://blog.powermeals.ch/7-tips-and-tricks-to-make-back-to-school-season-a-breeze?hsLang=en) Aug 13, 2024, 11:26:50 AM Back-to-school season can be a whirlwind for everyone—parents and kids alike. Early mornings, after-school activities, and packed schedules can make it easy to feel overwhelmed. But don’t worry! With a little planning and some handy tips, you can keep your family’s nutrition in check without adding extra stress to your day. Here’s how to make the back-to-school season a breeze and keep everyone feeling great! [Yasmine](https://blog.powermeals.ch/author/yasmine) [Read More](https://blog.powermeals.ch/7-tips-and-tricks-to-make-back-to-school-season-a-breeze?hsLang=en) ![](https://blog.powermeals.ch/hubfs/DSC00146%20(1).jpg) ### [Deliciously Nutritious: Our Moroccan Spiced Chicken with Vegetable Couscous](https://blog.powermeals.ch/deliciously-nutritious-moroccan-spiced-chicken-with-vegetable-couscous?hsLang=en) Jul 2, 2024, 12:06:24 PM Fun fact! Did you know, Morocco is famous for its [saffron production](https://artsandculture.google.com/story/taliouine-saffron-slow-food/RwVBgaROYRIA8A?hl=en), being one of the world's largest producers of this precious spice?  [Yasmine](https://blog.powermeals.ch/author/yasmine) [Read More](https://blog.powermeals.ch/deliciously-nutritious-moroccan-spiced-chicken-with-vegetable-couscous?hsLang=en) ![](https://blog.powermeals.ch/hubfs/53142C78-01CE-4DC4-99CB-8EF88519472B%20(3).webp) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Health](https://blog.powermeals.ch/tag/health?hsLang=en) ### [Unveiling the Power of Metabolic Rate](https://blog.powermeals.ch/unveiling-the-power-of-basal-metabolic-rate-bmr?hsLang=en) Apr 8, 2024, 3:00:45 PM Delve into the fascinating world of Metabolic Rate and discover its significance in understanding human physiology and health. While Basal Metabolic Rate (BMR), on which we will focus today, reflects the body's energy needs at rest, Active Metabolic Rate (AMR) provides a comprehensive view of daily energy expenditure, including physical activity levels. Both BMR and AMR are vital metrics in understanding human metabolism, managing weight, and promoting overall health and well-being. [Yasmine](https://blog.powermeals.ch/author/yasmine) [Read More](https://blog.powermeals.ch/unveiling-the-power-of-basal-metabolic-rate-bmr?hsLang=en) ![](https://blog.powermeals.ch/hubfs/Capture%20d%E2%80%99%C3%A9cran%202024-03-25%20%C3%A0%2010.17.26.png) [Nutrition](https://blog.powermeals.ch/tag/nutrition?hsLang=en) ### [Nutrition basics: understand the secrets to a healthy diet!](https://blog.powermeals.ch/nutrition-basics-understand-the-secrets-to-a-healthy-diet?hsLang=en) Mar 25, 2024, 4:20:35 PM Understanding the basics of nutrition is fundamental to achieving and maintaining a healthy lifestyle. It acts as fuel for the body, providing the essential nutrients needed for cellular processes, tissue repair, and growth. Read on to take your first steps towards a healthy lifestyle! [Yasmine](https://blog.powermeals.ch/author/yasmine) [Read More](https://blog.powermeals.ch/nutrition-basics-understand-the-secrets-to-a-healthy-diet?hsLang=en) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)