--- title: Powermeals blog | Recipes and nutrition description: Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) - [English](https://blog.powermeals.ch) - [Deutsch](https://blog.powermeals.ch/de) - [Français](https://blog.powermeals.ch/fr) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary ![](https://blog.powermeals.ch/hubfs/shutterstock_2360708957.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Meals at home,](https://blog.powermeals.ch/tag/meals-at-home?hsLang=en) [Balanced meal,](https://blog.powermeals.ch/tag/balanced-meal?hsLang=en) [Meal delivery,](https://blog.powermeals.ch/tag/meal-delivery?hsLang=en) [Delivery in Switzerland,](https://blog.powermeals.ch/tag/delivery-in-switzerland?hsLang=en) [Back to School,](https://blog.powermeals.ch/tag/back-to-school?hsLang=en) [Healthy Eating,](https://blog.powermeals.ch/tag/healthy-eating?hsLang=en) [Back to Work,](https://blog.powermeals.ch/tag/back-to-work?hsLang=en) [Family Meals,](https://blog.powermeals.ch/tag/family-meals?hsLang=en) [Balanced Meals,](https://blog.powermeals.ch/tag/balanced-meals?hsLang=en) [Heat And Eat,](https://blog.powermeals.ch/tag/heat-and-eat?hsLang=en) [Healthy Convenience,](https://blog.powermeals.ch/tag/healthy-convenience?hsLang=en) [Ready-to-Eat,](https://blog.powermeals.ch/tag/ready-to-eat?hsLang=en) [Quick Healthy Meals](https://blog.powermeals.ch/tag/quick-healthy-meals?hsLang=en) ### [Back to school chaos? How about making mealtimes (really) simple?](https://blog.powermeals.ch/back-to-school-back-to-routine?hsLang=en) Sep 1, 2025, 11:43:46 AM The long days of summer are winding down, and just like that… it’s **back-to-school season**. Whether you’re a busy parent juggling work and school schedules, a student settling into the rhythm of classes again, or just returning to a more [structured routine](https://blog.powermeals.ch/how-to-create-new-healthy-habits?hsLang=en) — one thing is for sure: [Ava](https://blog.powermeals.ch/author/ava?hsLang=en) [Read More](https://blog.powermeals.ch/back-to-school-back-to-routine?hsLang=en) ![](https://blog.powermeals.ch/hubfs/Untitled%20design%20(1)-2.png) [Organisation,](https://blog.powermeals.ch/tag/organisation?hsLang=en) [Healthy alimentation,](https://blog.powermeals.ch/tag/healthy-alimentation?hsLang=en) [Meals at home,](https://blog.powermeals.ch/tag/meals-at-home?hsLang=en) [Elderly people,](https://blog.powermeals.ch/tag/elderly-people?hsLang=en) [Seniors,](https://blog.powermeals.ch/tag/seniors?hsLang=en) [Balanced meal,](https://blog.powermeals.ch/tag/balanced-meal?hsLang=en) [Home made,](https://blog.powermeals.ch/tag/home-made?hsLang=en) [Fresh,](https://blog.powermeals.ch/tag/fresh?hsLang=en) [Serenity,](https://blog.powermeals.ch/tag/serenity?hsLang=en) [Meal delivery,](https://blog.powermeals.ch/tag/meal-delivery?hsLang=en) [Independence,](https://blog.powermeals.ch/tag/independence?hsLang=en) [Powermeals,](https://blog.powermeals.ch/tag/powermeals?hsLang=en) [Delivery in Switzerland,](https://blog.powermeals.ch/tag/delivery-in-switzerland?hsLang=en) [Delivery to Liechtenstein,](https://blog.powermeals.ch/tag/delivery-to-liechtenstein?hsLang=en) [IMAD,](https://blog.powermeals.ch/tag/imad?hsLang=en) [Autonomy,](https://blog.powermeals.ch/tag/autonomy?hsLang=en) [ASAD,](https://blog.powermeals.ch/tag/asad?hsLang=en) [CMS,](https://blog.powermeals.ch/tag/cms?hsLang=en) [Spitex](https://blog.powermeals.ch/tag/spitex?hsLang=en) ### [Home-Delivered Meals: Powermeals, the Solution for Eating Well at Any Age](https://blog.powermeals.ch/repas-%C3%A0-domicile-pour-seniors-powermeals-la-solution-pour-bien-manger?hsLang=en) Mar 12, 2025, 4:59:33 PM Want a simple and healthy way to enjoy delicious, balanced meals without the hassle? Try Powermeals – fresh, flavorful, and delivered straight to your door. Eat well, effortlessly, while keeping your independence! [Ava](https://blog.powermeals.ch/author/ava?hsLang=en) [Read More](https://blog.powermeals.ch/repas-%C3%A0-domicile-pour-seniors-powermeals-la-solution-pour-bien-manger?hsLang=en) ![@jeanmiphotography](https://blog.powermeals.ch/hubfs/Untitled%20design%20(3)%203-1.jpg) [Lifestyle,](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) [healthy lifestyle,](https://blog.powermeals.ch/tag/healthy-lifestyle?hsLang=en) [Health,](https://blog.powermeals.ch/tag/health?hsLang=en) [Sofia Meakin,](https://blog.powermeals.ch/tag/sofia-meakin?hsLang=en) [Studies,](https://blog.powermeals.ch/tag/studies?hsLang=en) [Performance,](https://blog.powermeals.ch/tag/performance?hsLang=en) [Inspiration,](https://blog.powermeals.ch/tag/inspiration?hsLang=en) [Rowing,](https://blog.powermeals.ch/tag/rowing?hsLang=en) [Organisation,](https://blog.powermeals.ch/tag/organisation?hsLang=en) [Motivation,](https://blog.powermeals.ch/tag/motivation?hsLang=en) [Healthy alimentation,](https://blog.powermeals.ch/tag/healthy-alimentation?hsLang=en) [Olympic games](https://blog.powermeals.ch/tag/olympic-games?hsLang=en) ### [Powermeals follows swiss athlete Sofia Meakin throughout a day](https://blog.powermeals.ch/powermeals-le-secret-de-sofia-meakin-pour-r%C3%A9ussir-entre-sport-et-%C3%A9tudes?hsLang=en) Mar 4, 2025, 4:23:53 PM **Photo by : [jeanmiphotographies](https://www.instagram.com/jeanmiphotographies/)** Fun Fact: Did you know that Sofia is internationally known for traveling with a suitcase that could easily belong to an entire team? If someone forgets something, everyone knows they can always count on Sofia to have what they need. [Ava](https://blog.powermeals.ch/author/ava?hsLang=en) [Read More](https://blog.powermeals.ch/powermeals-le-secret-de-sofia-meakin-pour-r%C3%A9ussir-entre-sport-et-%C3%A9tudes?hsLang=en) ![](https://blog.powermeals.ch/hubfs/Valentines%20day%20blog%20picture-1.png) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [healthy lifestyle,](https://blog.powermeals.ch/tag/healthy-lifestyle?hsLang=en) [Health,](https://blog.powermeals.ch/tag/health?hsLang=en) [Romantic](https://blog.powermeals.ch/tag/romantic?hsLang=en) ### [Valentine'day: Create your perfect date](https://blog.powermeals.ch/valentineday-create-your-perfect-date?hsLang=en) Feb 4, 2025, 4:43:28 PM Valentine’s Day is all about celebrating love and connection, and what better way to do that than by preparing a memorable meal for your special someone? Whether you're a seasoned chef or a beginner in the kitchen, creating a meal that’s both delicious and nourishing can make your [Valentine’s dinner](https://blog.powermeals.ch/valentines-day-menu-recipes-to-cook-with-love?hsLang=en) unforgettable. This recipe features a tender **salmon fillet**, served with a creamy **pea sauce**, sweet **caramelized onions**, and a medley of roasted vegetables like **broccoli, romanesco**, and **cauliflower**. It's the perfect dish to create a cozy, romantic ambiance and share a beautiful meal together.  [Ava](https://blog.powermeals.ch/author/ava?hsLang=en) [Read More](https://blog.powermeals.ch/valentineday-create-your-perfect-date?hsLang=en) ![](https://blog.powermeals.ch/hubfs/MA003P10%20Seco%20de%20pollo%20au%20poulet%20v%C3%A9g%C3%A9tal%2c%20carottes%20au%20cumin.jpg) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [2025 resolutions,](https://blog.powermeals.ch/tag/2025-resolutions?hsLang=en) [Veganuary](https://blog.powermeals.ch/tag/veganuary?hsLang=en) ### [Veganuary recipe: Secco de Pollo with Planted™](https://blog.powermeals.ch/veganuary-recipe-secco-de-pollo-with-planted?hsLang=en) Jan 17, 2025, 11:19:24 AM As the New Year kicks off, many people are looking for fresh ways to improve their health and embrace sustainability. One popular initiative that supports both is [Veganuary](https://blog.powermeals.ch/veganuary-switzerland?hsLang=en)—an annual challenge encouraging people to try plant-based eating. Whether you're a seasoned plant-based eater or just starting, this Veganuary, why not dive into the world of plant-powered meals with our new recipe? [Yasmine](https://blog.powermeals.ch/author/yasmine?hsLang=en) [Read More](https://blog.powermeals.ch/veganuary-recipe-secco-de-pollo-with-planted?hsLang=en) ![](https://blog.powermeals.ch/hubfs/blog%20meal%20prep.jpg) ### [How to meal prep like a pro !](https://blog.powermeals.ch/how-to-meal-prep-like-a-pro?hsLang=en) Jan 7, 2025, 2:14:22 PM New year, new you, right? But sticking to your resolutions—especially the health ones—can be tricky. That’s where meal prep comes in! At Powermeals, we’re here to help you stay on track with quick, healthy meals that taste amazing. No more stress, no more last-minute [unhealthy takeaway](https://blog.powermeals.ch/the-quest-for-healthy-takeaway?hsLang=en). Let’s make 2025 your healthiest year yet! [Léa](https://blog.powermeals.ch/author/l%C3%A9a?hsLang=en) [Read More](https://blog.powermeals.ch/how-to-meal-prep-like-a-pro?hsLang=en) ![](https://blog.powermeals.ch/hubfs/DSC01084%20(1).jpg) ### [Journey into a festive favorite: Roast Duck with Cranberry Sauce](https://blog.powermeals.ch/a-delicious-journey-into-our-chefs-favorite-dish-roast-duck-with-cranberry-sauce?hsLang=en) Dec 16, 2024, 3:53:07 PM When it comes to [comfort food](https://blog.powermeals.ch/comfort-food?hsLang=en) with a touch of elegance, few dishes stand out like our chef's favorite — slow-cooked roast duck with sweet cranberry sauce. A harmonious blend of rich flavors, this meal combines tender duck, a sweet and tangy cranberry sauce, figs poached in red wine, and a creamy cauliflower mousseline. Let’s take you behind the scenes of this culinary masterpiece and share some secrets to recreating it at home! [Yasmine](https://blog.powermeals.ch/author/yasmine?hsLang=en) [Read More](https://blog.powermeals.ch/a-delicious-journey-into-our-chefs-favorite-dish-roast-duck-with-cranberry-sauce?hsLang=en) ![](https://blog.powermeals.ch/hubfs/blog%20gift%20guide.png) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [The Powermeals Gift Guide: Gift Ideas for Everyone in Your Life](https://blog.powermeals.ch/gift-ideas-for-everyone?hsLang=en) Dec 6, 2024, 12:00:11 PM The holiday season is upon us, and finding the perfect gift for everyone on your list can be a daunting task. At Powermeals, we believe in the joy... [Léa](https://blog.powermeals.ch/author/l%C3%A9a?hsLang=en) [Read More](https://blog.powermeals.ch/gift-ideas-for-everyone?hsLang=en) ![](https://blog.powermeals.ch/hubfs/blog%20banner%20xmas-1.png) ### [Order Our Special Christmas Menu This December](https://blog.powermeals.ch/christmas-menu?hsLang=en) Nov 27, 2024, 2:06:12 PM Celebrate this festive season with a culinary experience like no other, featuring our exclusive Christmas menu available throughout December. [Léa](https://blog.powermeals.ch/author/l%C3%A9a?hsLang=en) [Read More](https://blog.powermeals.ch/christmas-menu?hsLang=en) ![](https://blog.powermeals.ch/hubfs/Capture%20d%E2%80%99%C3%A9cran%202024-11-13%20%C3%A0%2009.42.06.png) ### [New year, New resolutions: How to plan for a successful 2025](https://blog.powermeals.ch/how-to-plan-for-a-successful-2025?hsLang=en) Nov 27, 2024, 2:04:27 PM As we approach the end of 2024, it’s not too late to start planning your resolutions for the new year. In fact, it's the perfect time to reflect on what you've accomplished, reassess your goals, and set intentions that will keep you motivated in 2025. [Yasmine](https://blog.powermeals.ch/author/yasmine?hsLang=en) [Read More](https://blog.powermeals.ch/how-to-plan-for-a-successful-2025?hsLang=en) [1](https://blog.powermeals.ch?hsLang=en) [2](https://blog.powermeals.ch/page/2?hsLang=en) [3](https://blog.powermeals.ch/page/3?hsLang=en) [4](https://blog.powermeals.ch/page/4?hsLang=en) [5](https://blog.powermeals.ch/page/5?hsLang=en) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)