--- title: Powermeals blog | Recipes and nutrition (2) description: Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. (2) --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) - [English](https://blog.powermeals.ch) - [Deutsch](https://blog.powermeals.ch/de) - [Français](https://blog.powermeals.ch/fr) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary ![christmas table](https://blog.powermeals.ch/hubfs/blog%20xmas%20hosting.png) ### [Hosting Christmas Like a Pro: 4 Essential Tips](https://blog.powermeals.ch/4-tips-for-a-hassle-free-christmas-dinner?hsLang=en) Nov 20, 2024, 1:59:22 PM The holiday season is a time for joy and togetherness, but hosting Christmas dinner can often feel daunting. Discover how to make this festive occasion stress-free with our expert tips. [Léa](https://blog.powermeals.ch/author/l%C3%A9a?hsLang=en) [Read More](https://blog.powermeals.ch/4-tips-for-a-hassle-free-christmas-dinner?hsLang=en) ![](https://blog.powermeals.ch/hubfs/sweet%20potato%20soup_edited.png) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [Nutrient Packed Sweet Potato Coconut Curry Soup: A Delicious Autumn Remedy](https://blog.powermeals.ch/sweet-potato-soup?hsLang=en) Oct 7, 2024, 9:57:02 AM As the leaves turn vibrant shades of orange and gold, there's nothing quite like a warm bowl of soup to embrace the cosy vibes of autumn. Enter **Coconut Curry Soup**—a delightful blend of sweet potato, onion, and aromatic spices that not only warms your body but also nourishes your soul. This recipe is perfect for chilly evenings when you want something comforting yet packed with nutrients. Let’s dive into the health benefits of each ingredient that makes this soup a wholesome choice. [Léa](https://blog.powermeals.ch/author/l%C3%A9a?hsLang=en) [Read More](https://blog.powermeals.ch/sweet-potato-soup?hsLang=en) ![](https://blog.powermeals.ch/hubfs/Capture%20d%E2%80%99%C3%A9cran%202024-09-26%20%C3%A0%2013.59.01.png) [Nutrition](https://blog.powermeals.ch/tag/nutrition?hsLang=en) ### [Swiss Food Pyramid 2024: Focus on Sustainability and Food Waste](https://blog.powermeals.ch/how-powermeals-aligns-with-the-swiss-food-pyramid-2024-a-focus-on-sustainability-and-reducing-food-waste?hsLang=en) Sep 26, 2024, 1:49:14 PM In September 2024, Switzerland unveiled a new set of dietary guidelines that emphasize sustainability and responsible food consumption.[The updated Swiss food pyramid](https://www.blv.admin.ch/blv/en/home/lebensmittel-und-ernaehrung/ernaehrung/empfehlungen-informationen/schweizer-ernaehrungsempfehlungen.html)encourages the consumption of seasonal and regional products, promotes meal planning to minimize waste, and emphasizes the importance of reducing the environmental impact of food production. We are proud to align our practices with these forward-thinking principles, providing our customers with meals that are not only delicious but also environmentally responsible. [Yasmine](https://blog.powermeals.ch/author/yasmine?hsLang=en) [Read More](https://blog.powermeals.ch/how-powermeals-aligns-with-the-swiss-food-pyramid-2024-a-focus-on-sustainability-and-reducing-food-waste?hsLang=en) ![](https://blog.powermeals.ch/hubfs/20%20Rezept-Ideen%20zum%20Abendessen_%20Leckere%20Gerichte%20f%C3%BCr%20die%20Familie.jpeg) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [7 Tips and Tricks to Make Back-to-School Season a Breeze](https://blog.powermeals.ch/7-tips-and-tricks-to-make-back-to-school-season-a-breeze?hsLang=en) Aug 13, 2024, 11:26:50 AM Back-to-school season can be a whirlwind for everyone—parents and kids alike. Early mornings, after-school activities, and packed schedules can make it easy to feel overwhelmed. But don’t worry! With a little planning and some handy tips, you can keep your family’s nutrition in check without adding extra stress to your day. Here’s how to make the back-to-school season a breeze and keep everyone feeling great! [Yasmine](https://blog.powermeals.ch/author/yasmine?hsLang=en) [Read More](https://blog.powermeals.ch/7-tips-and-tricks-to-make-back-to-school-season-a-breeze?hsLang=en) ![](https://blog.powermeals.ch/hubfs/DSC00146%20(1).jpg) ### [Deliciously Nutritious: Our Moroccan Spiced Chicken with Vegetable Couscous](https://blog.powermeals.ch/deliciously-nutritious-moroccan-spiced-chicken-with-vegetable-couscous?hsLang=en) Jul 2, 2024, 12:06:24 PM Fun fact! Did you know, Morocco is famous for its [saffron production](https://artsandculture.google.com/story/taliouine-saffron-slow-food/RwVBgaROYRIA8A?hl=en), being one of the world's largest producers of this precious spice?  [Yasmine](https://blog.powermeals.ch/author/yasmine?hsLang=en) [Read More](https://blog.powermeals.ch/deliciously-nutritious-moroccan-spiced-chicken-with-vegetable-couscous?hsLang=en) ![Top down view of table with many plates](https://blog.powermeals.ch/hubfs/ambitious-studio-rick-barrett-1N_YsUPLnmA-unsplash.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Health,](https://blog.powermeals.ch/tag/health?hsLang=en) [Takeaway](https://blog.powermeals.ch/tag/takeaway?hsLang=en) ### [The Quest for Healthy Takeaway: Finding Balance in Convenience](https://blog.powermeals.ch/the-quest-for-healthy-takeaway?hsLang=en) May 15, 2024, 5:29:22 PM Do you find yourself reaching for the takeaway menu more often than you'd like? Whether it's a weekly ritual or an occasional indulgence, the convenience is hard to resist. But if you're aiming to prioritize your health and manage your weight, it's essential to consider the impact of your takeaway choices.  [Léa](https://blog.powermeals.ch/author/l%C3%A9a?hsLang=en) [Read More](https://blog.powermeals.ch/the-quest-for-healthy-takeaway?hsLang=en) ![](https://blog.powermeals.ch/hubfs/53142C78-01CE-4DC4-99CB-8EF88519472B%20(3).webp) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Health](https://blog.powermeals.ch/tag/health?hsLang=en) ### [Unveiling the Power of Metabolic Rate](https://blog.powermeals.ch/unveiling-the-power-of-basal-metabolic-rate-bmr?hsLang=en) Apr 8, 2024, 3:00:45 PM Delve into the fascinating world of Metabolic Rate and discover its significance in understanding human physiology and health. While Basal Metabolic Rate (BMR), on which we will focus today, reflects the body's energy needs at rest, Active Metabolic Rate (AMR) provides a comprehensive view of daily energy expenditure, including physical activity levels. Both BMR and AMR are vital metrics in understanding human metabolism, managing weight, and promoting overall health and well-being. [Yasmine](https://blog.powermeals.ch/author/yasmine?hsLang=en) [Read More](https://blog.powermeals.ch/unveiling-the-power-of-basal-metabolic-rate-bmr?hsLang=en) ![](https://blog.powermeals.ch/hubfs/Capture%20d%E2%80%99%C3%A9cran%202024-03-25%20%C3%A0%2010.17.26.png) [Nutrition](https://blog.powermeals.ch/tag/nutrition?hsLang=en) ### [Nutrition basics: understand the secrets to a healthy diet!](https://blog.powermeals.ch/nutrition-basics-understand-the-secrets-to-a-healthy-diet?hsLang=en) Mar 25, 2024, 4:20:35 PM Understanding the basics of nutrition is fundamental to achieving and maintaining a healthy lifestyle. It acts as fuel for the body, providing the essential nutrients needed for cellular processes, tissue repair, and growth. Read on to take your first steps towards a healthy lifestyle! [Yasmine](https://blog.powermeals.ch/author/yasmine?hsLang=en) [Read More](https://blog.powermeals.ch/nutrition-basics-understand-the-secrets-to-a-healthy-diet?hsLang=en) ![Colorful fruits and vegetables](https://blog.powermeals.ch/hubfs/dan-cristian-padure-mIyZDPhuyY0-unsplash.jpg) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Why are seasonal ingredients so important to use?](https://blog.powermeals.ch/why-are-seasonal-ingredients-important-to-use?hsLang=en) Mar 14, 2024, 12:18:53 PM In a world where food availability is constant and supermarket shelves are filled with produce all year round, it is sometimes easy to overlook the importance of seasonal ingredients in our daily meals. However, choosing ingredients according to the seasons can not only enhance the taste and quality of our dishes but also have a significant impact on our health and the environment. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/why-are-seasonal-ingredients-important-to-use?hsLang=en) ![green pesto lasagna](https://blog.powermeals.ch/hubfs/MA237B20%20(1).jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [The recipe for our new pesto lasagne](https://blog.powermeals.ch/la-recette-de-notre-nouvelle-lasagne-au-pesto?hsLang=en) Feb 27, 2024, 2:20:35 PM In this blog, we present a new recipe, developed by our chef for our[spring menu](https://powermeals.ch/en/our-menu?hsLang=en). We're sure it will be one of our bestsellers: green pesto lasagne! ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/la-recette-de-notre-nouvelle-lasagne-au-pesto?hsLang=en) [1](https://blog.powermeals.ch?hsLang=en) [2](https://blog.powermeals.ch/page/2) [3](https://blog.powermeals.ch/page/3?hsLang=en) [4](https://blog.powermeals.ch/page/4?hsLang=en) [5](https://blog.powermeals.ch/page/5?hsLang=en) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)