--- title: Powermeals blog | Recipes and nutrition | Ingredients (2) description: Ingredients | Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. (2) --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) - [English](https://blog.powermeals.ch/tag/ingredients) - [Deutsch](https://blog.powermeals.ch/de/tag/zutaten) - [Français](https://blog.powermeals.ch/fr/tag/ingrédient) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary Posts about: ## Ingredients (2) ![A pile of carrots and leeks on a wooden surface](https://blog.powermeals.ch/hubfs/peter-wendt--r5KSMkyoSc-unsplash.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Diet](https://blog.powermeals.ch/tag/diet?hsLang=en) ### [September fruits and vegetables: what's in season?](https://blog.powermeals.ch/september-seasonal-swiss-fruit-and-veg?hsLang=en) Aug 27, 2021, 1:49:20 PM With temperatures dropping we’re on the lookout for seasonal vegetables to cook. In September we can still enjoy the last summer fruits and berries of the year and the... ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/september-seasonal-swiss-fruit-and-veg?hsLang=en) ![Nuts spilling out of 6 different jars in a semi circle](https://blog.powermeals.ch/hubfs/keto-snacks_addi-bazzocco-UhrHTmVBzzE-unsplash.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [What are the best keto-friendly snacks?](https://blog.powermeals.ch/the-best-keto-friendly-snacks?hsLang=en) Jul 16, 2021, 5:44:16 PM Starting out on a [low-carb diet](https://blog.powermeals.ch/low-carb-meals?hsLang=en) can be tough. While a [keto diet](https://blog.powermeals.ch/whats-the-difference-between-keto-and-low-carb-diets?hsLang=en)doesn’t have to leave you feeling hungry it can be difficult to know what to reach for when you feel your stomach rumbling. Below we list our top 20 keto snacks. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/the-best-keto-friendly-snacks?hsLang=en) ![Vietnamese noodle salad with chopsticks](https://blog.powermeals.ch/hubfs/MA140L2%20-%20Salade%20vietnamienne%20v%C3%A9g%C3%A9tarienne.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Diet](https://blog.powermeals.ch/tag/diet?hsLang=en) ### [Konjac noodle recipes: what are they and how do you use them?](https://blog.powermeals.ch/ingredients/konjac-noodles?hsLang=en) Jun 11, 2021, 5:25:23 PM Konjac noodles (also known as "Shirataki Noodles" or "miracle noodles") are a low-carb alternative to replace regular noodles in your favourite recipes. Find out about their nutritional values and how you can start using them. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/ingredients/konjac-noodles?hsLang=en) ![Cod with chimichurri sauce](https://blog.powermeals.ch/hubfs/Dos%20de%20cabillaud%20au%20gingembre%2c%20wok%20de%20quinoa%20K%20-%20Poisson.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [How to make chimichurri sauce](https://blog.powermeals.ch/how-to-make-chimichurri-sauce?hsLang=en) Jun 4, 2021, 11:45:25 AM Chimichurri sauce, also known as Argentinian pesto, can be a delicious herby topping to many dishes, and it takes less than 15 minutes to put together! Check out our recipe below. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/how-to-make-chimichurri-sauce?hsLang=en) ![Garlic bulbs piled on top of each other covering the whole image](https://blog.powermeals.ch/hubfs/garlic_mufid-majnun-nAQg3Y8LvR4-unsplash.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Ingredients](https://blog.powermeals.ch/tag/ingredients?hsLang=en) ### [Garlic: Everything you need to know](https://blog.powermeals.ch/garlic-everything-you-need-to-know?hsLang=en) Jun 4, 2021, 10:52:50 AM Garlic is a great ingredient for adding flavour to a dish. Find out more about it's nutritional qualities and health benefits. Get tips on where and when to buy garlic. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/garlic-everything-you-need-to-know?hsLang=en) [1](https://blog.powermeals.ch?hsLang=en) [2](https://blog.powermeals.ch/tag/ingredients/page/2) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)