Recipes and nutrition

The holiday season is upon us, and finding the perfect gift for everyone on your list can be a daunting task. At Powermeals, we believe in the joy...

Back-to-school season can be a whirlwind for everyone—parents and kids alike. Early mornings, after-school activities, and packed schedules can make it easy to feel overwhelmed. But don’t worry! With a little planning and some handy tips, you can keep your family’s nutrition in check without adding extra stress to your day. Here’s how to make the back-to-school season a breeze and keep everyone feeling great!

In a world where food availability is constant and supermarket shelves are filled with produce all year round, it is sometimes easy to overlook the importance of seasonal ingredients in our daily meals. However, choosing ingredients according to the seasons can not only enhance the taste and quality of our dishes but also have a significant impact on our health and the environment.

In this blog, we immerse ourselves in the warm and cosy atmosphere of the perfect Valentine's Day menu, a meal dedicated to celebrating the bonds of affection that fill our lives. Let's discover the origins of this festival and three recipes that will make your taste buds fall in love. 

As winter maintains its grip, the month of February offers us a colourful array of vegetables that bravely resist the cold. At a time when nature seems to have gone to sleep, market stalls are overflowing with nutritious treasures that bring a breath of fresh air to our plates.

January is a month of new resolutions and personal challenges. What if this year, instead of making yet another empty promise, we were to make a change that would benefit both ourselves and the planet?

In this blog you'll discover all the secrets of habits, how to anchor them in our lives, how they work and how long it takes to create a new one. Let's dive into the fascinating world of creating healthy habits!

Welcome to the enchanted world of festive flavours that grace our tables at the most wonderful time of the year: Christmas. Join us on a culinary journey that transcends borders, to discover the food-based traditions that make this time of year a real feast.

The festive season is the perfect time to spread joy and love through personalised gifts. Why not add a gourmet touch this year, and try your hand at some homemade edible gifts? In this article, we present five delicious ideas for gifts that will delight your loved ones' taste buds this Christmas.

Incorporating superfoods into your daily diet can be an effective way of optimising your health and well-being. Find out in this article what superfoods are, their benefits and how to include them in your everyday menus.