--- title: Powermeals blog | Recipes and nutrition | Lifestyle (4) description: Lifestyle | Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. (4) --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) - [English](https://blog.powermeals.ch/tag/lifestyle) - [Deutsch](https://blog.powermeals.ch/de/tag/lebensstil) - [Français](https://blog.powermeals.ch/fr/tag/lifestyle) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary Posts about: ## Lifestyle (4) ![Lamb stew on a bed of carrots and courgette](https://blog.powermeals.ch/hubfs/MA044L3%20-%20Navarin%20d%E2%80%99agneau%20aux%20petits%20l%C3%A9gumes.jpg) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Low-carb vs Keto diets: What's the difference?](https://blog.powermeals.ch/whats-the-difference-between-keto-and-low-carb-diets?hsLang=en) Sep 24, 2021, 2:17:28 PM Low-carb diets come in many shapes and sizes. One of the most popular is the keto diet. Find out about the differences between low-carb and keto diets and which one might suit you. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/whats-the-difference-between-keto-and-low-carb-diets?hsLang=en) ![Nuts spilling out of 6 different jars in a semi circle](https://blog.powermeals.ch/hubfs/keto-snacks_addi-bazzocco-UhrHTmVBzzE-unsplash.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [What are the best keto-friendly snacks?](https://blog.powermeals.ch/the-best-keto-friendly-snacks?hsLang=en) Jul 16, 2021, 5:44:16 PM Starting out on a [low-carb diet](https://blog.powermeals.ch/low-carb-meals?hsLang=en) can be tough. While a [keto diet](https://blog.powermeals.ch/whats-the-difference-between-keto-and-low-carb-diets?hsLang=en)doesn’t have to leave you feeling hungry it can be difficult to know what to reach for when you feel your stomach rumbling. Below we list our top 20 keto snacks. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/the-best-keto-friendly-snacks?hsLang=en) ![A ready meal with a label showing the nutritional values](https://blog.powermeals.ch/hubfs/Powermeals%20-%20Social_01_tray%20-%20to%20be%20updated.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [What does Nutri Score mean? A colour scale for understanding nutrition](https://blog.powermeals.ch/nutri-score?hsLang=en) Jul 7, 2021, 5:53:59 PM You may have seen a colour scale on many food packages with a rating from A to E, this is the Nutri-Score. It can be a great tool for comparing the healthiness of food. Find out how it's calculated and how you can use it in your diet.  ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/nutri-score?hsLang=en) ![Young woman in a white t-shirt holding out a bowl of healthy food](https://blog.powermeals.ch/hubfs/Powermeals%20-%20Social_01_lifestyle-23.jpg) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Mid-week recipes: What to cook when you don't feel like cooking](https://blog.powermeals.ch/what-to-do-when-you-cant-be-bothered-to-cook?hsLang=en) Jun 16, 2021, 6:03:11 PM Sometimes making dinner feels like an impossible task, and we all have days when we just can’t be bothered to cook. Here are a few of our ideas for how you can still eat delicious, balanced meals without all the hassle. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/what-to-do-when-you-cant-be-bothered-to-cook?hsLang=en) [1](https://blog.powermeals.ch?hsLang=en) [2](https://blog.powermeals.ch/tag/lifestyle/page/2?hsLang=en) [3](https://blog.powermeals.ch/tag/lifestyle/page/3?hsLang=en) [4](https://blog.powermeals.ch/tag/lifestyle/page/4) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)