--- title: Powermeals blog | Recipes and nutrition | Nutrition description: Nutrition | Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) - [English](https://blog.powermeals.ch/tag/nutrition) - [Français](https://blog.powermeals.ch/fr/tag/nutrition) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary Posts about: ## Nutrition ![](https://blog.powermeals.ch/hubfs/shutterstock_2360708957.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Meals at home,](https://blog.powermeals.ch/tag/meals-at-home?hsLang=en) [Balanced meal,](https://blog.powermeals.ch/tag/balanced-meal?hsLang=en) [Meal delivery,](https://blog.powermeals.ch/tag/meal-delivery?hsLang=en) [Delivery in Switzerland,](https://blog.powermeals.ch/tag/delivery-in-switzerland?hsLang=en) [Back to School,](https://blog.powermeals.ch/tag/back-to-school?hsLang=en) [Healthy Eating,](https://blog.powermeals.ch/tag/healthy-eating?hsLang=en) [Back to Work,](https://blog.powermeals.ch/tag/back-to-work?hsLang=en) [Family Meals,](https://blog.powermeals.ch/tag/family-meals?hsLang=en) [Balanced Meals,](https://blog.powermeals.ch/tag/balanced-meals?hsLang=en) [Heat And Eat,](https://blog.powermeals.ch/tag/heat-and-eat?hsLang=en) [Healthy Convenience,](https://blog.powermeals.ch/tag/healthy-convenience?hsLang=en) [Ready-to-Eat,](https://blog.powermeals.ch/tag/ready-to-eat?hsLang=en) [Quick Healthy Meals](https://blog.powermeals.ch/tag/quick-healthy-meals?hsLang=en) ### [Back to school chaos? How about making mealtimes (really) simple?](https://blog.powermeals.ch/back-to-school-back-to-routine?hsLang=en) Sep 1, 2025, 11:43:46 AM The long days of summer are winding down, and just like that… it’s **back-to-school season**. Whether you’re a busy parent juggling work and school schedules, a student settling into the rhythm of classes again, or just returning to a more [structured routine](https://blog.powermeals.ch/how-to-create-new-healthy-habits?hsLang=en) — one thing is for sure: [Ava](https://blog.powermeals.ch/author/ava?hsLang=en) [Read More](https://blog.powermeals.ch/back-to-school-back-to-routine?hsLang=en) ![](https://blog.powermeals.ch/hubfs/Valentines%20day%20blog%20picture-1.png) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [healthy lifestyle,](https://blog.powermeals.ch/tag/healthy-lifestyle?hsLang=en) [Health,](https://blog.powermeals.ch/tag/health?hsLang=en) [Romantic](https://blog.powermeals.ch/tag/romantic?hsLang=en) ### [Valentine'day: Create your perfect date](https://blog.powermeals.ch/valentineday-create-your-perfect-date?hsLang=en) Feb 4, 2025, 4:43:28 PM Valentine’s Day is all about celebrating love and connection, and what better way to do that than by preparing a memorable meal for your special someone? Whether you're a seasoned chef or a beginner in the kitchen, creating a meal that’s both delicious and nourishing can make your [Valentine’s dinner](https://blog.powermeals.ch/valentines-day-menu-recipes-to-cook-with-love?hsLang=en) unforgettable. This recipe features a tender **salmon fillet**, served with a creamy **pea sauce**, sweet **caramelized onions**, and a medley of roasted vegetables like **broccoli, romanesco**, and **cauliflower**. It's the perfect dish to create a cozy, romantic ambiance and share a beautiful meal together.  [Ava](https://blog.powermeals.ch/author/ava?hsLang=en) [Read More](https://blog.powermeals.ch/valentineday-create-your-perfect-date?hsLang=en) ![](https://blog.powermeals.ch/hubfs/Capture%20d%E2%80%99%C3%A9cran%202024-09-26%20%C3%A0%2013.59.01.png) [Nutrition](https://blog.powermeals.ch/tag/nutrition?hsLang=en) ### [Swiss Food Pyramid 2024: Focus on Sustainability and Food Waste](https://blog.powermeals.ch/how-powermeals-aligns-with-the-swiss-food-pyramid-2024-a-focus-on-sustainability-and-reducing-food-waste?hsLang=en) Sep 26, 2024, 1:49:14 PM In September 2024, Switzerland unveiled a new set of dietary guidelines that emphasize sustainability and responsible food consumption.[The updated Swiss food pyramid](https://www.blv.admin.ch/blv/en/home/lebensmittel-und-ernaehrung/ernaehrung/empfehlungen-informationen/schweizer-ernaehrungsempfehlungen.html)encourages the consumption of seasonal and regional products, promotes meal planning to minimize waste, and emphasizes the importance of reducing the environmental impact of food production. We are proud to align our practices with these forward-thinking principles, providing our customers with meals that are not only delicious but also environmentally responsible. [Yasmine](https://blog.powermeals.ch/author/yasmine?hsLang=en) [Read More](https://blog.powermeals.ch/how-powermeals-aligns-with-the-swiss-food-pyramid-2024-a-focus-on-sustainability-and-reducing-food-waste?hsLang=en) ![Top down view of table with many plates](https://blog.powermeals.ch/hubfs/ambitious-studio-rick-barrett-1N_YsUPLnmA-unsplash.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Health,](https://blog.powermeals.ch/tag/health?hsLang=en) [Takeaway](https://blog.powermeals.ch/tag/takeaway?hsLang=en) ### [The Quest for Healthy Takeaway: Finding Balance in Convenience](https://blog.powermeals.ch/the-quest-for-healthy-takeaway?hsLang=en) May 15, 2024, 5:29:22 PM Do you find yourself reaching for the takeaway menu more often than you'd like? Whether it's a weekly ritual or an occasional indulgence, the convenience is hard to resist. But if you're aiming to prioritize your health and manage your weight, it's essential to consider the impact of your takeaway choices.  [Léa](https://blog.powermeals.ch/author/l%C3%A9a?hsLang=en) [Read More](https://blog.powermeals.ch/the-quest-for-healthy-takeaway?hsLang=en) ![](https://blog.powermeals.ch/hubfs/53142C78-01CE-4DC4-99CB-8EF88519472B%20(3).webp) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Health](https://blog.powermeals.ch/tag/health?hsLang=en) ### [Unveiling the Power of Metabolic Rate](https://blog.powermeals.ch/unveiling-the-power-of-basal-metabolic-rate-bmr?hsLang=en) Apr 8, 2024, 3:00:45 PM Delve into the fascinating world of Metabolic Rate and discover its significance in understanding human physiology and health. While Basal Metabolic Rate (BMR), on which we will focus today, reflects the body's energy needs at rest, Active Metabolic Rate (AMR) provides a comprehensive view of daily energy expenditure, including physical activity levels. Both BMR and AMR are vital metrics in understanding human metabolism, managing weight, and promoting overall health and well-being. [Yasmine](https://blog.powermeals.ch/author/yasmine?hsLang=en) [Read More](https://blog.powermeals.ch/unveiling-the-power-of-basal-metabolic-rate-bmr?hsLang=en) ![](https://blog.powermeals.ch/hubfs/Capture%20d%E2%80%99%C3%A9cran%202024-03-25%20%C3%A0%2010.17.26.png) [Nutrition](https://blog.powermeals.ch/tag/nutrition?hsLang=en) ### [Nutrition basics: understand the secrets to a healthy diet!](https://blog.powermeals.ch/nutrition-basics-understand-the-secrets-to-a-healthy-diet?hsLang=en) Mar 25, 2024, 4:20:35 PM Understanding the basics of nutrition is fundamental to achieving and maintaining a healthy lifestyle. It acts as fuel for the body, providing the essential nutrients needed for cellular processes, tissue repair, and growth. Read on to take your first steps towards a healthy lifestyle! [Yasmine](https://blog.powermeals.ch/author/yasmine?hsLang=en) [Read More](https://blog.powermeals.ch/nutrition-basics-understand-the-secrets-to-a-healthy-diet?hsLang=en) ![three people in front of a shop window, one of them seated](https://blog.powermeals.ch/hubfs/Team_4%20(1).jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Powermeals investigates](https://blog.powermeals.ch/tag/powermeals-investigates?hsLang=en) ### [betteryou: discover the best version of yourself](https://blog.powermeals.ch/betteryou?hsLang=en) Jan 23, 2024, 11:08:39 AM At Powermeals we're introducing off a new blog series, investigating some of the best nutrition resources that Switzerland has to offer. From learning how to eat well, to exiting new Vegan ingredients, our team will be deep diving into some of the innovation going on in Switzerland.  ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/betteryou?hsLang=en) ![Bowl of sweet potato teriyaki seen from above](https://blog.powermeals.ch/hubfs/MA031B11%20(1).jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [A vegan diet: should you try it?](https://blog.powermeals.ch/vegan-diet-should-you-try-it?hsLang=en) Jan 11, 2024, 12:36:55 PM January is a month of new resolutions and personal challenges. What if this year, instead of making yet another empty promise, we were to make a change that would benefit both ourselves and the planet? ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/vegan-diet-should-you-try-it?hsLang=en) ![A pile of white onions](https://blog.powermeals.ch/hubfs/mayu-ken-CNZ-9s5p2i8-unsplash.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Ingredients](https://blog.powermeals.ch/tag/ingredients?hsLang=en) ### [Onions: what are the benefits?](https://blog.powermeals.ch/the-benefits-of-onions?hsLang=en) Nov 13, 2023, 5:02:16 PM What's underneath all of those layers?  This vegetable, one of the most widely consumed in Switzerland (an average of 5 kg per capita per year), is full of surprises. Find out more about the history and benefits of onions, plus an easy recipe to make the most of them. We hope it won't bring a tear to your eyes! ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/the-benefits-of-onions?hsLang=en) ![Tarragon chicken ready meal top down](https://blog.powermeals.ch/hubfs/top-down-tray-only.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet](https://blog.powermeals.ch/tag/diet?hsLang=en) ### [Are Ready Meals Bad for You?](https://blog.powermeals.ch/ready-meals-bad-for-you?hsLang=en) Aug 25, 2023, 10:46:00 AM Ready meals - those convenient packages of pre-cooked food that you just need to heat up - often get a bad rep. But are they really as bad for your health as they're made out to be? Let's dive into the truth behind the myths and find out whether ready meals deserve their not-so-great reputation. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/ready-meals-bad-for-you?hsLang=en) [1](https://blog.powermeals.ch?hsLang=en) [2](https://blog.powermeals.ch/tag/nutrition/page/2?hsLang=en) [3](https://blog.powermeals.ch/tag/nutrition/page/3?hsLang=en) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)