--- title: Powermeals blog | Recipes and nutrition | Recipes description: Recipes | Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) - [English](https://blog.powermeals.ch/tag/recipes) - [Français](https://blog.powermeals.ch/fr/tag/recettes) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary Posts about: ## Recipes ![](https://blog.powermeals.ch/hubfs/Valentines%20day%20blog%20picture-1.png) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Recipes,](https://blog.powermeals.ch/tag/recipes) [healthy lifestyle,](https://blog.powermeals.ch/tag/healthy-lifestyle?hsLang=en) [Health,](https://blog.powermeals.ch/tag/health?hsLang=en) [Romantic](https://blog.powermeals.ch/tag/romantic?hsLang=en) ### [Valentine'day: Create your perfect date](https://blog.powermeals.ch/valentineday-create-your-perfect-date?hsLang=en) Feb 4, 2025, 4:43:28 PM Valentine’s Day is all about celebrating love and connection, and what better way to do that than by preparing a memorable meal for your special someone? Whether you're a seasoned chef or a beginner in the kitchen, creating a meal that’s both delicious and nourishing can make your [Valentine’s dinner](https://blog.powermeals.ch/valentines-day-menu-recipes-to-cook-with-love?hsLang=en) unforgettable. This recipe features a tender **salmon fillet**, served with a creamy **pea sauce**, sweet **caramelized onions**, and a medley of roasted vegetables like **broccoli, romanesco**, and **cauliflower**. It's the perfect dish to create a cozy, romantic ambiance and share a beautiful meal together.  [Ava](https://blog.powermeals.ch/author/ava?hsLang=en) [Read More](https://blog.powermeals.ch/valentineday-create-your-perfect-date?hsLang=en) ![](https://blog.powermeals.ch/hubfs/MA003P10%20Seco%20de%20pollo%20au%20poulet%20v%C3%A9g%C3%A9tal%2c%20carottes%20au%20cumin.jpg) [Recipes,](https://blog.powermeals.ch/tag/recipes) [2025 resolutions,](https://blog.powermeals.ch/tag/2025-resolutions?hsLang=en) [Veganuary](https://blog.powermeals.ch/tag/veganuary?hsLang=en) ### [Veganuary recipe: Secco de Pollo with Planted™](https://blog.powermeals.ch/veganuary-recipe-secco-de-pollo-with-planted?hsLang=en) Jan 17, 2025, 11:19:24 AM As the New Year kicks off, many people are looking for fresh ways to improve their health and embrace sustainability. One popular initiative that supports both is [Veganuary](https://blog.powermeals.ch/veganuary-switzerland?hsLang=en)—an annual challenge encouraging people to try plant-based eating. Whether you're a seasoned plant-based eater or just starting, this Veganuary, why not dive into the world of plant-powered meals with our new recipe? [Yasmine](https://blog.powermeals.ch/author/yasmine?hsLang=en) [Read More](https://blog.powermeals.ch/veganuary-recipe-secco-de-pollo-with-planted?hsLang=en) ![](https://blog.powermeals.ch/hubfs/sweet%20potato%20soup_edited.png) [Recipes](https://blog.powermeals.ch/tag/recipes) ### [Nutrient Packed Sweet Potato Coconut Curry Soup: A Delicious Autumn Remedy](https://blog.powermeals.ch/sweet-potato-soup?hsLang=en) Oct 7, 2024, 9:57:02 AM As the leaves turn vibrant shades of orange and gold, there's nothing quite like a warm bowl of soup to embrace the cosy vibes of autumn. Enter **Coconut Curry Soup**—a delightful blend of sweet potato, onion, and aromatic spices that not only warms your body but also nourishes your soul. This recipe is perfect for chilly evenings when you want something comforting yet packed with nutrients. Let’s dive into the health benefits of each ingredient that makes this soup a wholesome choice. [Léa](https://blog.powermeals.ch/author/l%C3%A9a?hsLang=en) [Read More](https://blog.powermeals.ch/sweet-potato-soup?hsLang=en) ![green pesto lasagna](https://blog.powermeals.ch/hubfs/MA237B20%20(1).jpg) [Recipes](https://blog.powermeals.ch/tag/recipes) ### [The recipe for our new pesto lasagne](https://blog.powermeals.ch/la-recette-de-notre-nouvelle-lasagne-au-pesto?hsLang=en) Feb 27, 2024, 2:20:35 PM In this blog, we present a new recipe, developed by our chef for our[spring menu](https://powermeals.ch/en/our-menu?hsLang=en). We're sure it will be one of our bestsellers: green pesto lasagne! ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/la-recette-de-notre-nouvelle-lasagne-au-pesto?hsLang=en) ![an apple with ](https://blog.powermeals.ch/hubfs/grooveland-designs-VaZzLcHpNjk-unsplash.jpg) [Recipes,](https://blog.powermeals.ch/tag/recipes) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Valentine's day menu: recipes to cook with your loved ones](https://blog.powermeals.ch/valentines-day-menu-recipes-to-cook-with-love?hsLang=en) Feb 6, 2024, 3:54:28 PM In this blog, we immerse ourselves in the warm and cosy atmosphere of the perfect Valentine's Day menu, a meal dedicated to celebrating the bonds of affection that fill our lives. Let's discover the origins of this festival and three recipes that will make your taste buds fall in love.  ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/valentines-day-menu-recipes-to-cook-with-love?hsLang=en) ![Sweet potato and lentil bowl ](https://blog.powermeals.ch/hubfs/MA189B20%20(1).jpg) [Recipes](https://blog.powermeals.ch/tag/recipes) ### [Top vegetarian recipes: sweet potato and gorgonzola bowl](https://blog.powermeals.ch/our-sweet-potato-and-gorgonzola-bowl-recipe?hsLang=en) Jan 22, 2024, 1:39:06 PM Dive into a gastronomic adventure with a recipe that perfectly combines the sweetness of sweet potato with the richness of gorgonzola. This deliciously balanced, vegetarian recipe bowl is an explosion of flavours and textures that will satisfy even the most demanding palates. Get ready to discover how this bold fusion creates a feast for the senses. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/our-sweet-potato-and-gorgonzola-bowl-recipe?hsLang=en) ![Christmas gingerbread man biscuits](https://blog.powermeals.ch/hubfs/michele-purin-19F94SkMgU4-unsplash.jpg) [Recipes,](https://blog.powermeals.ch/tag/recipes) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Edible gift ideas: 6 things to try at home](https://blog.powermeals.ch/edible-gift-ideas?hsLang=en) Nov 28, 2023, 3:56:42 PM The festive season is the perfect time to spread joy and love through personalised gifts. Why not add a gourmet touch this year, and try your hand at some homemade edible gifts? In this article, we present five delicious ideas for gifts that will delight your loved ones' taste buds this Christmas. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/edible-gift-ideas?hsLang=en) ![A bowl full of salad and vegetables](https://blog.powermeals.ch/hubfs/nadine-primeau--ftWfohtjNw-unsplash.jpg) [Recipes,](https://blog.powermeals.ch/tag/recipes) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Superfoods: their secrets and their powers](https://blog.powermeals.ch/superfoods-their-secrets-and-powers?hsLang=en) Nov 1, 2023, 1:49:06 PM Incorporating superfoods into your daily diet can be an effective way of optimising your health and well-being. Find out in this article what superfoods are, their benefits and how to include them in your everyday menus. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/superfoods-their-secrets-and-powers?hsLang=en) ![Bowl of Casimir rice](https://blog.powermeals.ch/hubfs/MA187B30-1.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes) ### [Casimir rice: the Swiss curry you need to try](https://blog.powermeals.ch/casimir-rice-the-swiss-curry?hsLang=en) Oct 13, 2023, 9:19:11 AM Casimir rice, a recipe that sounds exotic, but actually originated right here in Switzerland, has a few surprises in store for you. A true icon of Swiss cuisine, read on to discover its history and you can even try it at home with our easy recipe! ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/casimir-rice-the-swiss-curry?hsLang=en) ![Roast beef on a plate with red cabbage and spaetzle](https://blog.powermeals.ch/hubfs/PowerMeal%2002.09%2014-1.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Recipes](https://blog.powermeals.ch/tag/recipes) ### [Savour the Flavors of Fall: the best Autumn Recipes in Switzerland](https://blog.powermeals.ch/autumn-recipes-in-switzerland?hsLang=en) Sep 22, 2023, 2:30:11 PM As the leaves turn vibrant shades of red and gold and the air becomes crisp, there's no better time to embrace the joys of autumn. Switzerland, with its stunning landscapes and rich culinary traditions, offers a perfect setting for celebrating the season with amazing autumn recipes. In this blog, we'll explore the delicious world of autumn ingredients, share three traditional recipes you can try at home, and reveal where to savour the best autumn flavours in Switzerland. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/autumn-recipes-in-switzerland?hsLang=en) [1](https://blog.powermeals.ch?hsLang=en) [2](https://blog.powermeals.ch/tag/recipes/page/2?hsLang=en) [3](https://blog.powermeals.ch/tag/recipes/page/3?hsLang=en) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)