--- title: Powermeals blog | Recipes and nutrition | Isabel (2) description: Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. (2) --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary Posts by ## Isabel ![A pile of white onions](https://blog.powermeals.ch/hubfs/mayu-ken-CNZ-9s5p2i8-unsplash.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Ingredients](https://blog.powermeals.ch/tag/ingredients?hsLang=en) ### [Onions: what are the benefits?](https://blog.powermeals.ch/the-benefits-of-onions?hsLang=en) Nov 13, 2023, 5:02:16 PM What's underneath all of those layers?  This vegetable, one of the most widely consumed in Switzerland (an average of 5 kg per capita per year), is full of surprises. Find out more about the history and benefits of onions, plus an easy recipe to make the most of them. We hope it won't bring a tear to your eyes! ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/the-benefits-of-onions?hsLang=en) ![A bowl full of salad and vegetables](https://blog.powermeals.ch/hubfs/nadine-primeau--ftWfohtjNw-unsplash.jpg) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Superfoods: their secrets and their powers](https://blog.powermeals.ch/superfoods-their-secrets-and-powers?hsLang=en) Nov 1, 2023, 1:49:06 PM Incorporating superfoods into your daily diet can be an effective way of optimising your health and well-being. Find out in this article what superfoods are, their benefits and how to include them in your everyday menus. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/superfoods-their-secrets-and-powers?hsLang=en) ![Venison stew with potato slices](https://blog.powermeals.ch/hubfs/istockphoto-1125261766-612x612.jpg) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [La chasse : discover the wild flavours of the Swiss hunting season](https://blog.powermeals.ch/la-chasse-menu-discover-swiss-hunting-recipes?hsLang=en) Oct 24, 2023, 10:45:19 AM Every year, as autumn approaches, a mystical transformation takes hold of food lovers and nature enthusiasts alike. This is the time when the hunting season opens, offering a taste of the wild. As well as stalking game and communing with nature, this period has a special significance for discerning gourmets. In this blog, we invite you to explore this special season, discovering game and the exquisite recipes that come with it. Get ready for a feast of the senses. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/la-chasse-menu-discover-swiss-hunting-recipes?hsLang=en) ![](https://blog.powermeals.ch/hubfs/immunity2.jpg) ### [What to add to your diet to fight off a pesky cold](https://blog.powermeals.ch/what-to-add-to-your-diet-to-fight-off-a-pesky-cold?hsLang=en) Oct 19, 2023, 10:48:34 AM As we head deeper into autumn, it's crucial to pay extra attention to what you eat to ward off those nasty colds. so to stay strong, healthy and resilient during the upcoming months. Here are our Top 5  Foods to boost your immune system this Autumn: ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/what-to-add-to-your-diet-to-fight-off-a-pesky-cold?hsLang=en) ![Bowl of Casimir rice](https://blog.powermeals.ch/hubfs/MA187B30-1.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [Casimir rice: the Swiss curry you need to try](https://blog.powermeals.ch/casimir-rice-the-swiss-curry?hsLang=en) Oct 13, 2023, 9:19:11 AM Casimir rice, a recipe that sounds exotic, but actually originated right here in Switzerland, has a few surprises in store for you. A true icon of Swiss cuisine, read on to discover its history and you can even try it at home with our easy recipe! ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/casimir-rice-the-swiss-curry?hsLang=en) ![](https://blog.powermeals.ch/hubfs/sonya-pix-XnTogGQ1Nyo-unsplash%20(1)-2-1.jpg) ### [Traditional Halloween recipes from around the world](https://blog.powermeals.ch/tradtitional-halloween-recipes?hsLang=en) Oct 6, 2023, 2:38:01 PM Halloween, the mysterious and spooky festival, has spread around the world, bringing people together in shared and unique celebrations. Read our blog to find out more about these traditions, and discover 3 Halloween recipes that you can try at home. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/tradtitional-halloween-recipes?hsLang=en) ![Roast beef on a plate with red cabbage and spaetzle](https://blog.powermeals.ch/hubfs/PowerMeal%2002.09%2014-1.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [Savour the Flavors of Fall: the best Autumn Recipes in Switzerland](https://blog.powermeals.ch/autumn-recipes-in-switzerland?hsLang=en) Sep 22, 2023, 2:30:11 PM As the leaves turn vibrant shades of red and gold and the air becomes crisp, there's no better time to embrace the joys of autumn. Switzerland, with its stunning landscapes and rich culinary traditions, offers a perfect setting for celebrating the season with amazing autumn recipes. In this blog, we'll explore the delicious world of autumn ingredients, share three traditional recipes you can try at home, and reveal where to savour the best autumn flavours in Switzerland. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/autumn-recipes-in-switzerland?hsLang=en) ![A slice of lasagna top down on a plate](https://blog.powermeals.ch/hubfs/H-32-H-3-F.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [The Best Vegetarian Lasagna Recipe: Secrets from Our Kitchen](https://blog.powermeals.ch/the-best-vegetarian-lasagna-recipe?hsLang=en) Sep 15, 2023, 9:14:22 AM Lasagna, that comforting and hearty Italian dish, is a favourite for many. But what if you're a vegetarian and still want to enjoy all the delicious layers of pasta, sauce, and cheesy goodness? Well, we've got you covered! In this blog, we're sharing our secret recipe for the best vegetarian lasagna, and the star of the show is lentils. Get ready to discover the secrets from our kitchen and savour a truly satisfying meal. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/the-best-vegetarian-lasagna-recipe?hsLang=en) ![Tarragon chicken ready meal top down](https://blog.powermeals.ch/hubfs/top-down-tray-only.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet](https://blog.powermeals.ch/tag/diet?hsLang=en) ### [Are Ready Meals Bad for You?](https://blog.powermeals.ch/ready-meals-bad-for-you?hsLang=en) Aug 25, 2023, 10:46:00 AM Ready meals - those convenient packages of pre-cooked food that you just need to heat up - often get a bad rep. But are they really as bad for your health as they're made out to be? Let's dive into the truth behind the myths and find out whether ready meals deserve their not-so-great reputation. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/ready-meals-bad-for-you?hsLang=en) ![A Powermeals box on a welcome mat](https://blog.powermeals.ch/hubfs/Contact-free_deliveries.jpg) ### [The best food box subscriptions in Switzerland](https://blog.powermeals.ch/food-box-subscriptions-switzerland?hsLang=en) Aug 11, 2023, 6:14:36 PM Are you looking for exciting ways to improve your food experiences? Or just trying to avoid making more trips to the supermarket? Look no further than these [food box subscriptions](https://powermeals.ch/en/our-menu?hsLang=en), bringing exciting new flavours, right to your doorstep. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/food-box-subscriptions-switzerland?hsLang=en) [1](https://blog.powermeals.ch?hsLang=en) [2](https://blog.powermeals.ch/author/isabel/page/2) [3](https://blog.powermeals.ch/author/isabel/page/3?hsLang=en) [4](https://blog.powermeals.ch/author/isabel/page/4?hsLang=en) [5](https://blog.powermeals.ch/author/isabel/page/5?hsLang=en) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)