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Recipes and nutrition

Posts by

Isabel

A pile of white onions

Onions: what are the benefits?

What's underneath all of those layers?  This vegetable, one of the most widely consumed in Switzerland (an average of 5 kg per capita per year), is full of surprises. Find out more about the history and benefits of onions, plus an easy recipe to make the most of them. We hope it won't bring a tear to your eyes!

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Venison stew with potato slices

La chasse : discover the wild flavours of the Swiss hunting season

Every year, as autumn approaches, a mystical transformation takes hold of food lovers and nature enthusiasts alike. This is the time when the hunting season opens, offering a taste of the wild. As well as stalking game and communing with nature, this period has a special significance for discerning gourmets. In this blog, we invite you to explore this special season, discovering game and the exquisite recipes that come with it. Get ready for a feast of the senses.

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What to add to your diet to fight off a pesky cold

As we head deeper into autumn, it's crucial to pay extra attention to what you eat to ward off those nasty colds. so to stay strong, healthy and resilient during the upcoming months. Here are our Top 5  Foods to boost your immune system this Autumn:

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Bowl of Casimir rice

Casimir rice: the Swiss curry you need to try

Casimir rice, a recipe that sounds exotic, but actually originated right here in Switzerland, has a few surprises in store for you. A true icon of Swiss cuisine, read on to discover its history and you can even try it at home with our easy recipe!

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Traditional Halloween recipes from around the world

Halloween, the mysterious and spooky festival, has spread around the world, bringing people together in shared and unique celebrations. Read our blog to find out more about these traditions, and discover 3 Halloween recipes that you can try at home.

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Roast beef on a plate with red cabbage and spaetzle

Savour the Flavors of Fall: the best Autumn Recipes in Switzerland

As the leaves turn vibrant shades of red and gold and the air becomes crisp, there's no better time to embrace the joys of autumn. Switzerland, with its stunning landscapes and rich culinary traditions, offers a perfect setting for celebrating the season with amazing autumn recipes. In this blog, we'll explore the delicious world of autumn ingredients, share three traditional recipes you can try at home, and reveal where to savour the best autumn flavours in Switzerland.

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A slice of lasagna top down on a plate

The Best Vegetarian Lasagna Recipe: Secrets from Our Kitchen

Lasagna, that comforting and hearty Italian dish, is a favourite for many. But what if you're a vegetarian and still want to enjoy all the delicious layers of pasta, sauce, and cheesy goodness? Well, we've got you covered! In this blog, we're sharing our secret recipe for the best vegetarian lasagna, and the star of the show is lentils. Get ready to discover the secrets from our kitchen and savour a truly satisfying meal.

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Tarragon chicken ready meal top down

Are Ready Meals Bad for You?

Ready meals - those convenient packages of pre-cooked food that you just need to heat up - often get a bad rep. But are they really as bad for your health as they're made out to be? Let's dive into the truth behind the myths and find out whether ready meals deserve their not-so-great reputation.

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