--- title: Powermeals blog | Recipes and nutrition | Ingredients description: Ingredients | Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) - [English](https://blog.powermeals.ch/tag/ingredients) - [Deutsch](https://blog.powermeals.ch/de/tag/zutaten) - [Français](https://blog.powermeals.ch/fr/tag/ingrédient) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary Posts about: ## Ingredients ![](https://blog.powermeals.ch/hubfs/Valentines%20day%20blog%20picture-1.png) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Ingredients,](https://blog.powermeals.ch/tag/ingredients) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [healthy lifestyle,](https://blog.powermeals.ch/tag/healthy-lifestyle?hsLang=en) [Health,](https://blog.powermeals.ch/tag/health?hsLang=en) [Romantic](https://blog.powermeals.ch/tag/romantic?hsLang=en) ### [Valentine'day: Create your perfect date](https://blog.powermeals.ch/valentineday-create-your-perfect-date?hsLang=en) Feb 4, 2025, 4:43:28 PM Valentine’s Day is all about celebrating love and connection, and what better way to do that than by preparing a memorable meal for your special someone? Whether you're a seasoned chef or a beginner in the kitchen, creating a meal that’s both delicious and nourishing can make your [Valentine’s dinner](https://blog.powermeals.ch/valentines-day-menu-recipes-to-cook-with-love?hsLang=en) unforgettable. This recipe features a tender **salmon fillet**, served with a creamy **pea sauce**, sweet **caramelized onions**, and a medley of roasted vegetables like **broccoli, romanesco**, and **cauliflower**. It's the perfect dish to create a cozy, romantic ambiance and share a beautiful meal together.  [Ava](https://blog.powermeals.ch/author/ava?hsLang=en) [Read More](https://blog.powermeals.ch/valentineday-create-your-perfect-date?hsLang=en) ![winter vegetables in a box](https://blog.powermeals.ch/hubfs/nick-fewings-yrf7EwzaSDU-unsplash.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Seasonal vegetables in February, what to look out for](https://blog.powermeals.ch/choisir-ses-l%C3%A9gumes-de-saison-f%C3%A9vrier?hsLang=en) Jan 31, 2024, 10:57:28 AM As winter maintains its grip, the month of February offers us a colourful array of vegetables that bravely resist the cold. At a time when nature seems to have gone to sleep, market stalls are overflowing with nutritious treasures that bring a breath of fresh air to our plates. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/choisir-ses-l%C3%A9gumes-de-saison-f%C3%A9vrier?hsLang=en) ![A pile of white onions](https://blog.powermeals.ch/hubfs/mayu-ken-CNZ-9s5p2i8-unsplash.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Ingredients](https://blog.powermeals.ch/tag/ingredients) ### [Onions: what are the benefits?](https://blog.powermeals.ch/the-benefits-of-onions?hsLang=en) Nov 13, 2023, 5:02:16 PM What's underneath all of those layers?  This vegetable, one of the most widely consumed in Switzerland (an average of 5 kg per capita per year), is full of surprises. Find out more about the history and benefits of onions, plus an easy recipe to make the most of them. We hope it won't bring a tear to your eyes! ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/the-benefits-of-onions?hsLang=en) ![Roast beef on a plate with red cabbage and spaetzle](https://blog.powermeals.ch/hubfs/PowerMeal%2002.09%2014-1.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [Savour the Flavors of Fall: the best Autumn Recipes in Switzerland](https://blog.powermeals.ch/autumn-recipes-in-switzerland?hsLang=en) Sep 22, 2023, 2:30:11 PM As the leaves turn vibrant shades of red and gold and the air becomes crisp, there's no better time to embrace the joys of autumn. Switzerland, with its stunning landscapes and rich culinary traditions, offers a perfect setting for celebrating the season with amazing autumn recipes. In this blog, we'll explore the delicious world of autumn ingredients, share three traditional recipes you can try at home, and reveal where to savour the best autumn flavours in Switzerland. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/autumn-recipes-in-switzerland?hsLang=en) ![](https://blog.powermeals.ch/hubfs/edgar-castrejon-zVNCNzQg30s-unsplash.jpg) [Ingredients](https://blog.powermeals.ch/tag/ingredients) ### [Cooking oils: Are they bad for your health?](https://blog.powermeals.ch/cooking-oils-are-they-bad-for-your-health?hsLang=en) Feb 17, 2023, 4:56:03 PM You may have heard that cooking with too much oil is bad for your health. But you might also have heard that olive oil has many health benefits and healthy fats that can improve your blood pressure. So, what’s the right answer and what are the best oils to cook with? ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/cooking-oils-are-they-bad-for-your-health?hsLang=en) ![](https://blog.powermeals.ch/hubfs/nadine-primeau-KD3XqquHlcc-unsplash-1.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients) [healthy lifestyle](https://blog.powermeals.ch/tag/healthy-lifestyle?hsLang=en) ### [Why should you eat more fruits and vegetables for a healthy diet?](https://blog.powermeals.ch/why-eating-more-veggies-is-important?hsLang=en) Jan 17, 2023, 11:28:03 AM *Vegetables and fruits are an important part of a healthy and balanced diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. So, it's best to eat plenty every day.  Here are a few tips how to eat more vegetables and fruits each day and why you should do it:* ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/why-eating-more-veggies-is-important?hsLang=en) ![](https://blog.powermeals.ch/hubfs/MA171B31%20-%20Cajun%20Chicken-1.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [Diet](https://blog.powermeals.ch/tag/diet?hsLang=en) ### [Top 5 gluten-free meals to cook on a weekday](https://blog.powermeals.ch/gluten-free-weekday-meals?hsLang=en) Jul 8, 2022, 5:35:10 PM There are many reasons why you might be on the lookout for gluten-free meals. But cooking new recipes from scratch during the week can be pretty draining. Here are some of our top tips for easy gluten-free meals that you can enjoy in 30 minutes. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/gluten-free-weekday-meals?hsLang=en) ![Woman running in forest with headphones](https://blog.powermeals.ch/hubfs/Powermeals%20-%20Social_01_lifestyle-11_cropped2.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [How to get enough protein in a vegetarian diet](https://blog.powermeals.ch/protein-in-a-vegetarian-diet?hsLang=en) May 13, 2022, 2:38:00 PM For many people getting enough protein is one of the main concerns when trying to cut down on eating meat. Luckily, there are lots of vegetarian sources of protein to choose from. Below we list some of our favourite tips for adding protein to a [vegetarian diet](https://blog.powermeals.ch/vegan-vs.-vegetarian-whats-the-difference?hsLang=en). ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/protein-in-a-vegetarian-diet?hsLang=en) ![](https://blog.powermeals.ch/hubfs/MP004L10-1.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Ingredients,](https://blog.powermeals.ch/tag/ingredients) [Diet](https://blog.powermeals.ch/tag/diet?hsLang=en) ### [How to cook and use cauliflower rice](https://blog.powermeals.ch/cauliflower-rice?hsLang=en) Dec 30, 2021, 4:41:21 PM Cauliflower rice can be a great replacement for regular rice if you’re trying to cut down on calories or follow a [low-carb diet](https://blog.powermeals.ch/low-carb-meals?hsLang=en). Find out more about how to cook and use cauliflower rice as part of a balanced diet. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/cauliflower-rice?hsLang=en) ![](https://blog.powermeals.ch/hubfs/laura-johnston-_zV74zUnwmc-unsplash.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Winter vegetables in December - what seasonal foods should you buy?](https://blog.powermeals.ch/seasonal-vegetables-december?hsLang=en) Dec 21, 2021, 12:21:08 PM It’s December and we’re all looking forward to celebrating the end of the year and enjoying some winter treats. The first snow has already fallen, but there are some... ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/seasonal-vegetables-december?hsLang=en) [1](https://blog.powermeals.ch?hsLang=en) [2](https://blog.powermeals.ch/tag/ingredients/page/2?hsLang=en) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)