Recipes and nutrition

Valentine’s Day is all about celebrating love and connection, and what better way to do that than by preparing a memorable meal for your special someone? Whether you're a seasoned chef or a beginner in the kitchen, creating a meal that’s both delicious and nourishing can make your Valentine’s dinner unforgettable. This recipe features a tender salmon fillet, served with a creamy pea sauce, sweet caramelized onions, and a medley of roasted vegetables like broccoli, romanesco, and cauliflower. It's the perfect dish to create a cozy, romantic ambiance and share a beautiful meal together. 

As the New Year kicks off, many people are looking for fresh ways to improve their health and embrace sustainability. One popular initiative that supports both is Veganuary—an annual challenge encouraging people to try plant-based eating. Whether you're a seasoned plant-based eater or just starting, this Veganuary, why not dive into the world of plant-powered meals with our new recipe?

New year, new you, right? But sticking to your resolutions—especially the health ones—can be tricky. That’s where meal prep comes in! At Powermeals, we’re here to help you stay on track with quick, healthy meals that taste amazing. No more stress, no more last-minute unhealthy takeaway. Let’s make 2025 your healthiest year yet!

When it comes to comfort food with a touch of elegance, few dishes stand out like our chef's favorite — slow-cooked roast duck with sweet cranberry sauce. A harmonious blend of rich flavors, this meal combines tender duck, a sweet and tangy cranberry sauce, figs poached in red wine, and a creamy cauliflower mousseline. Let’s take you behind the scenes of this culinary masterpiece and share some secrets to recreating it at home!

Celebrate this festive season with a culinary experience like no other, featuring our exclusive Christmas menu available throughout December.

As we approach the end of 2024, it’s not too late to start planning your resolutions for the new year. In fact, it's the perfect time to reflect on what you've accomplished, reassess your goals, and set intentions that will keep you motivated in 2025.

The holiday season is a time for joy and togetherness, but hosting Christmas dinner can often feel daunting. Discover how to make this festive occasion stress-free with our expert tips.

As the leaves turn vibrant shades of orange and gold, there's nothing quite like a warm bowl of soup to embrace the cosy vibes of autumn. Enter Coconut Curry Soup—a delightful blend of sweet potato, onion, and aromatic spices that not only warms your body but also nourishes your soul. This recipe is perfect for chilly evenings when you want something comforting yet packed with nutrients. Let’s dive into the health benefits of each ingredient that makes this soup a wholesome choice.

In September 2024, Switzerland unveiled a new set of dietary guidelines that emphasize sustainability and responsible food consumption. The updated Swiss food pyramid encourages the consumption of seasonal and regional products, promotes meal planning to minimize waste, and emphasizes the importance of reducing the environmental impact of food production.

We are proud to align our practices with these forward-thinking principles, providing our customers with meals that are not only delicious but also environmentally responsible.