Recipes and nutrition

Nutrient Packed Sweet Potato Coconut Curry Soup: A Delicious Autumn Remedy

As the leaves turn vibrant shades of orange and gold, there's nothing quite like a warm bowl of soup to embrace the cosy vibes of autumn. Enter Coconut Curry Soup—a delightful blend of sweet potato, onion, and aromatic spices that not only warms your body but also nourishes your soul. This recipe is perfect for chilly evenings when you want something comforting yet packed with nutrients. Let’s dive into the health benefits of each ingredient that makes this soup a wholesome choice.

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Swiss Food Pyramid 2024: Focus on Sustainability and Food Waste

In September 2024, Switzerland unveiled a new set of dietary guidelines that emphasize sustainability and responsible food consumption. The updated Swiss food pyramid encourages the consumption of seasonal and regional products, promotes meal planning to minimize waste, and emphasizes the importance of reducing the environmental impact of food production.

We are proud to align our practices with these forward-thinking principles, providing our customers with meals that are not only delicious but also environmentally responsible.

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7 Tips and Tricks to Make Back-to-School Season a Breeze

Back-to-school season can be a whirlwind for everyone—parents and kids alike. Early mornings, after-school activities, and packed schedules can make it easy to feel overwhelmed. But don’t worry! With a little planning and some handy tips, you can keep your family’s nutrition in check without adding extra stress to your day. Here’s how to make the back-to-school season a breeze and keep everyone feeling great!

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Unveiling the Power of Metabolic Rate

Delve into the fascinating world of Metabolic Rate and discover its significance in understanding human physiology and health. While Basal Metabolic Rate (BMR), on which we will focus today, reflects the body's energy needs at rest, Active Metabolic Rate (AMR) provides a comprehensive view of daily energy expenditure, including physical activity levels. Both BMR and AMR are vital metrics in understanding human metabolism, managing weight, and promoting overall health and well-being.

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Colorful fruits and vegetables

Why are seasonal ingredients so important to use?

In a world where food availability is constant and supermarket shelves are filled with produce all year round, it is sometimes easy to overlook the importance of seasonal ingredients in our daily meals. However, choosing ingredients according to the seasons can not only enhance the taste and quality of our dishes but also have a significant impact on our health and the environment.

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