--- title: Powermeals blog | Recipes and nutrition | Isabel (3) description: Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. (3) --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary Posts by ## Isabel ![A cheesy shepherd's pie in a casserole dish seen from above](https://blog.powermeals.ch/hubfs/MA070L30.jpg) ### [Mashed Potatoes: How to Make Yours the Best](https://blog.powermeals.ch/mashed-potatoes?hsLang=en) Aug 3, 2023, 4:40:08 PM Hello, fellow foodies! Today, we're diving into the wonderful world of mashed potatoes. Whether you're preparing a hearty side dish for a family dinner or just craving some [comfort food](https://blog.powermeals.ch/comfort-food?hsLang=en), we've got you covered with these top tips and an easy, delicious recipe for the best mashed potatoes you've ever tasted. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/mashed-potatoes?hsLang=en) ![Picture of a desk worker about to open a ready meal](https://blog.powermeals.ch/hubfs/PowerMeal%2002.09%201.jpg) ### [Meal services: What to know if you’re thinking of giving it a try.](https://blog.powermeals.ch/meal-services-what-to-know?hsLang=en) Jul 10, 2023, 5:36:49 PM Picture this: You're coming home after a long, tiring day at work, and the thought of cooking dinner seems overwhelming. What you really want is a delicious and nutritious meal without the hassle of shopping, prepping, and cooking. That's where meal delivery services come in. But before you dive in, let's explore what exactly a meal delivery service is. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/meal-services-what-to-know?hsLang=en) ![Man in beautiful woods with backpack walking away](https://blog.powermeals.ch/hubfs/man-in-woods_rectangle.jpg) ### [Fitness Meals: What to Eat Before Your Workouts](https://blog.powermeals.ch/fitness-meals-what-to-eat-before-your-workouts?hsLang=en) Jul 7, 2023, 11:28:45 AM When it comes to working out, nutrition plays a vital role in achieving your fitness goals. Whether you're hitting the gym for strength training or going for a long run, the fitness meals that you eat before and after your workout can make a significant difference in your performance and recovery. Read on to explore the world of fitness meals and discover some healthy options to fuel your workouts. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/fitness-meals-what-to-eat-before-your-workouts?hsLang=en) ![salmon fillet with butter on a bed of ratatouille](https://blog.powermeals.ch/hubfs/MA222L30.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [How to create your perfect low-carb meal plan](https://blog.powermeals.ch/how-to-create-your-perfect-low-carb-meal-plan?hsLang=en) Jun 2, 2023, 5:23:25 PM Are you looking to shed some pounds or simply adopt a healthier lifestyle? One option to achieve your goals is to try a low-carb diet. Here, we dive into the world of low-carb meal plans, including what they are, the best foods to eat, and how to create your own. So, grab a snack (preferably low-carb, of course) and let's get started! ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/how-to-create-your-perfect-low-carb-meal-plan?hsLang=en) ![Chickpea and cauliflower curry served on a white plate with rice.](https://blog.powermeals.ch/hubfs/FBM_6127-Modifier.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet](https://blog.powermeals.ch/tag/diet?hsLang=en) ### [Vegan vs. Vegetarian: What's the Difference?](https://blog.powermeals.ch/vegan-vs.-vegetarian-whats-the-difference?hsLang=en) May 22, 2023, 5:38:57 PM Are you curious about the difference between vegan and vegetarian diets? Well, you've come to the right place! In this article, we'll explore the distinctions between these two dietary choices, their health implications, and what you can cook if you have a vegan or vegetarian friend coming to dinner. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/vegan-vs.-vegetarian-whats-the-difference?hsLang=en) ![](https://blog.powermeals.ch/hubfs/MA024L20.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [3 easy frittata recipes to make at home](https://blog.powermeals.ch/3-easy-frittata-recipes-to-make-at-home?hsLang=en) May 15, 2023, 5:28:52 PM A frittata can be a perfect option for an easy weekday meal. Plus, there are loads of different ways to make it, so you never get bored. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/3-easy-frittata-recipes-to-make-at-home?hsLang=en) ![Woman relaxing on a sofa](https://blog.powermeals.ch/hubfs/dreamstime_xxl_164678873.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Intermittent fasting: what is it and should you give it a try?](https://blog.powermeals.ch/intermittent-fasting-what-is-it-and-should-you-give-it-a-try?hsLang=en) Apr 21, 2023, 5:12:45 PM Intermittent fasting has become a popular option in recent years, with many claiming that it helps them manage their weight or boost their concentration. But is it a good option for you? ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/intermittent-fasting-what-is-it-and-should-you-give-it-a-try?hsLang=en) ![](https://blog.powermeals.ch/hubfs/small-group-young-happy-people-enjoying-lunch-while-talking-each-other-dining-table.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [Healthy & quick Brunch ideas ready in no time](https://blog.powermeals.ch/healthy_quick_brunch_recipes?hsLang=en) Mar 21, 2023, 8:27:03 AM Easter brunch planned and in need of some foolproof last-minute and easy recipes? We have you covered with our favourite brunch recipes you can make in less than 30 minutes. The best part? None of these dishes look rushed or last minute. Let your friends and family believe that you've been working away forever, when really you just started cooking about 20 minutes ago… ;) ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/healthy_quick_brunch_recipes?hsLang=en) ![Chicken katsu curry with rice and vegetable julienne](https://blog.powermeals.ch/hubfs/FBM_4846-Modifier.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [What is Katsu curry and how can you make your own?](https://blog.powermeals.ch/katsu-curry-recipe?hsLang=en) Feb 21, 2023, 4:32:15 PM Whether you already love Japanese cooking or you're looking to try something new, our chicken katsu curry recipe is bound to be a crowd pleaser. Plus it only takes you around 30 minutes from start to finish (chopping included).  ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/katsu-curry-recipe?hsLang=en) ![](https://blog.powermeals.ch/hubfs/edgar-castrejon-zVNCNzQg30s-unsplash.jpg) [Ingredients](https://blog.powermeals.ch/tag/ingredients?hsLang=en) ### [Cooking oils: Are they bad for your health?](https://blog.powermeals.ch/cooking-oils-are-they-bad-for-your-health?hsLang=en) Feb 17, 2023, 4:56:03 PM You may have heard that cooking with too much oil is bad for your health. But you might also have heard that olive oil has many health benefits and healthy fats that can improve your blood pressure. So, what’s the right answer and what are the best oils to cook with? ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/cooking-oils-are-they-bad-for-your-health?hsLang=en) [1](https://blog.powermeals.ch?hsLang=en) [2](https://blog.powermeals.ch/author/isabel/page/2?hsLang=en) [3](https://blog.powermeals.ch/author/isabel/page/3) [4](https://blog.powermeals.ch/author/isabel/page/4?hsLang=en) [5](https://blog.powermeals.ch/author/isabel/page/5?hsLang=en) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)