Recipes and nutrition

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A cheesy shepherd's pie in a casserole dish seen from above

Mashed Potatoes: How to Make Yours the Best

Hello, fellow foodies! Today, we're diving into the wonderful world of mashed potatoes. Whether you're preparing a hearty side dish for a family dinner or just craving some comfort food, we've got you covered with these top tips and an easy, delicious recipe for the best mashed potatoes you've ever tasted.

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Picture of a desk worker about to open a ready meal

Meal services: What to know if you’re thinking of giving it a try.

Picture this: You're coming home after a long, tiring day at work, and the thought of cooking dinner seems overwhelming. What you really want is a delicious and nutritious meal without the hassle of shopping, prepping, and cooking. That's where meal delivery services come in. But before you dive in, let's explore what exactly a meal delivery service is.

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Man in beautiful woods with backpack walking away

Fitness Meals: What to Eat Before Your Workouts

When it comes to working out, nutrition plays a vital role in achieving your fitness goals. Whether you're hitting the gym for strength training or going for a long run, the fitness meals that you eat before and after your workout can make a significant difference in your performance and recovery. Read on to explore the world of fitness meals and discover some healthy options to fuel your workouts.

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salmon fillet with butter on a bed of ratatouille

How to create your perfect low-carb meal plan

Are you looking to shed some pounds or simply adopt a healthier lifestyle? One option to achieve your goals is to try a low-carb diet. Here, we dive into the world of low-carb meal plans, including what they are, the best foods to eat, and how to create your own. So, grab a snack (preferably low-carb, of course) and let's get started!

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Chickpea and cauliflower curry served on a white plate with rice.

Vegan vs. Vegetarian: What's the Difference?

Are you curious about the difference between vegan and vegetarian diets? Well, you've come to the right place! In this article, we'll explore the distinctions between these two dietary choices, their health implications, and what you can cook if you have a vegan or vegetarian friend coming to dinner.

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Healthy & quick Brunch ideas ready in no time

Easter brunch planned and in need of some foolproof last-minute and easy recipes? We have you covered with our favourite brunch recipes you can make in less than 30 minutes.

The best part? None of these dishes look rushed or last minute. Let your friends and family believe that you've been working away forever, when really you just started cooking about 20 minutes ago… ;)

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Cooking oils: Are they bad for your health?

You may have heard that cooking with too much oil is bad for your health. But you might also have heard that olive oil has many health benefits and healthy fats that can improve your blood pressure. So, what’s the right answer and what are the best oils to cook with?

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