--- title: Powermeals blog | Recipes and nutrition | Diet description: Diet | Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) - [English](https://blog.powermeals.ch/tag/diet) - [Deutsch](https://blog.powermeals.ch/de/tag/ernährung) - [Français](https://blog.powermeals.ch/fr/tag/régime) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary Posts about: ## Diet ![Top down view of table with many plates](https://blog.powermeals.ch/hubfs/ambitious-studio-rick-barrett-1N_YsUPLnmA-unsplash.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet,](https://blog.powermeals.ch/tag/diet) [Health,](https://blog.powermeals.ch/tag/health?hsLang=en) [Takeaway](https://blog.powermeals.ch/tag/takeaway?hsLang=en) ### [The Quest for Healthy Takeaway: Finding Balance in Convenience](https://blog.powermeals.ch/the-quest-for-healthy-takeaway?hsLang=en) May 15, 2024, 5:29:22 PM Do you find yourself reaching for the takeaway menu more often than you'd like? Whether it's a weekly ritual or an occasional indulgence, the convenience is hard to resist. But if you're aiming to prioritize your health and manage your weight, it's essential to consider the impact of your takeaway choices.  [Léa](https://blog.powermeals.ch/author/l%C3%A9a?hsLang=en) [Read More](https://blog.powermeals.ch/the-quest-for-healthy-takeaway?hsLang=en) ![Tarragon chicken ready meal top down](https://blog.powermeals.ch/hubfs/top-down-tray-only.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet](https://blog.powermeals.ch/tag/diet) ### [Are Ready Meals Bad for You?](https://blog.powermeals.ch/ready-meals-bad-for-you?hsLang=en) Aug 25, 2023, 10:46:00 AM Ready meals - those convenient packages of pre-cooked food that you just need to heat up - often get a bad rep. But are they really as bad for your health as they're made out to be? Let's dive into the truth behind the myths and find out whether ready meals deserve their not-so-great reputation. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/ready-meals-bad-for-you?hsLang=en) ![salmon fillet with butter on a bed of ratatouille](https://blog.powermeals.ch/hubfs/MA222L30.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet,](https://blog.powermeals.ch/tag/diet) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [How to create your perfect low-carb meal plan](https://blog.powermeals.ch/how-to-create-your-perfect-low-carb-meal-plan?hsLang=en) Jun 2, 2023, 5:23:25 PM Are you looking to shed some pounds or simply adopt a healthier lifestyle? One option to achieve your goals is to try a low-carb diet. Here, we dive into the world of low-carb meal plans, including what they are, the best foods to eat, and how to create your own. So, grab a snack (preferably low-carb, of course) and let's get started! ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/how-to-create-your-perfect-low-carb-meal-plan?hsLang=en) ![Chickpea and cauliflower curry served on a white plate with rice.](https://blog.powermeals.ch/hubfs/FBM_6127-Modifier.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet](https://blog.powermeals.ch/tag/diet) ### [Vegan vs. Vegetarian: What's the Difference?](https://blog.powermeals.ch/vegan-vs.-vegetarian-whats-the-difference?hsLang=en) May 22, 2023, 5:38:57 PM Are you curious about the difference between vegan and vegetarian diets? Well, you've come to the right place! In this article, we'll explore the distinctions between these two dietary choices, their health implications, and what you can cook if you have a vegan or vegetarian friend coming to dinner. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/vegan-vs.-vegetarian-whats-the-difference?hsLang=en) ![Woman relaxing on a sofa](https://blog.powermeals.ch/hubfs/dreamstime_xxl_164678873.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet,](https://blog.powermeals.ch/tag/diet) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Intermittent fasting: what is it and should you give it a try?](https://blog.powermeals.ch/intermittent-fasting-what-is-it-and-should-you-give-it-a-try?hsLang=en) Apr 21, 2023, 5:12:45 PM Intermittent fasting has become a popular option in recent years, with many claiming that it helps them manage their weight or boost their concentration. But is it a good option for you? ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/intermittent-fasting-what-is-it-and-should-you-give-it-a-try?hsLang=en) ![A bowl of shakshuka on a green and white tablecloth ](https://blog.powermeals.ch/hubfs/MA026P20%20Chakchouka.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet](https://blog.powermeals.ch/tag/diet) ### [Healthy breakfast ideas to start your day on top](https://blog.powermeals.ch/healthy-breakfast-ideas-to-start-your-day-on-top?hsLang=en) Dec 30, 2022, 11:48:37 AM There are many different versions of a healthy breakfast, whether it’s designed to fit with a [low-carb diet](https://blog.powermeals.ch/whats-the-difference-between-keto-and-low-carb-diets?hsLang=en) or packed with complex carbohydrates that release energy slowly, a lot depends on your personal dietary needs. Here we list some of our favourite options and their benefits. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/healthy-breakfast-ideas-to-start-your-day-on-top?hsLang=en) ![](https://blog.powermeals.ch/hubfs/PowerMeal%2002.09%2041.jpg) [Diet,](https://blog.powermeals.ch/tag/diet) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Cheat days: are they worth it?](https://blog.powermeals.ch/cheat-days-are-they-worth-it?hsLang=en) Sep 9, 2022, 6:01:43 PM Often the biggest challenge with a new diet is having the willpower to stick to it. This has contributed to “cheat days” becoming a popular part of many diets, but it can be difficult to know whether they’re doing more harm or good. Here’s our take. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/cheat-days-are-they-worth-it?hsLang=en) ![](https://blog.powermeals.ch/hubfs/Screenshot%202022-01-14%20113208-1.png) [Diet](https://blog.powermeals.ch/tag/diet) ### [What can I drink on a diet?](https://blog.powermeals.ch/what-can-i-drink-on-a-diet?hsLang=en) Sep 7, 2022, 5:18:08 PM If you’re dieting it can be easy to ignore what you drink. However, some drinks have more calories than you might think, while others can help delay your appetite. Read on for our tips on what to drink if you’re trying to shave a few pounds. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/what-can-i-drink-on-a-diet?hsLang=en) ![Bowls of processed foods](https://blog.powermeals.ch/hubfs/tim-toomey-oHNkcwHjBSY-unsplash.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet](https://blog.powermeals.ch/tag/diet) ### [Processed food: what is it and why avoid it?](https://blog.powermeals.ch/processed-food-what-is-it-and-why-avoid-it?hsLang=en) Aug 10, 2022, 4:35:00 PM Many of us have been told to stay away from “processed foods” to eat healthier. However, it can be difficult to know where to draw the line. Are raisins unhealthy because they’ve been dried? Do we need to stop eating cheese or olive oil? Read on to find out what we really mean when we talk about processed foods and their health concerns. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/processed-food-what-is-it-and-why-avoid-it?hsLang=en) ![Quinoa, feta and aubergine salad in a bowl with a knife and fork](https://blog.powermeals.ch/hubfs/MA153B2%20-%20Salade%20de%20quinoa%2c%20feta%20%26%20aubergines%20grill%C3%A9es%20au%20pesto.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet](https://blog.powermeals.ch/tag/diet) ### [Low sugar meals: how to get started](https://blog.powermeals.ch/low-sugar-meals-how-to-get-started?hsLang=en) Aug 5, 2022, 3:54:34 PM The [World Health Organisation](https://www.who.int/news/item/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children) recommends that “free sugars” (added or processed sugar) should make up less than 10% of our daily energy intake. However, only around 45% of the Swiss population are sticking to this guideline. Read on to find out some of our tips for getting your sugar intake down. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/low-sugar-meals-how-to-get-started?hsLang=en) [1](https://blog.powermeals.ch?hsLang=en) [2](https://blog.powermeals.ch/tag/diet/page/2?hsLang=en) [3](https://blog.powermeals.ch/tag/diet/page/3?hsLang=en) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)