Recipes and nutrition
Are you looking to shed some pounds or simply adopt a healthier lifestyle? One option to achieve your goals is to try a low-carb diet. Here, we dive into the world of low-carb meal plans, including what they are, the best foods to eat, and how to create your own. So, grab a snack (preferably low-carb, of course) and let's get started!
Are you curious about the difference between vegan and vegetarian diets? Well, you've come to the right place! In this article, we'll explore the distinctions between these two dietary choices, their health implications, and what you can cook if you have a vegan or vegetarian friend coming to dinner.
Intermittent fasting has become a popular option in recent years, with many claiming that it helps them manage their weight or boost their concentration. But is it a good option for you?
There are many different versions of a healthy breakfast, whether it’s designed to fit with a low-carb diet or packed with complex carbohydrates that release energy slowly, a lot depends on your personal dietary needs. Here we list some of our favourite options and their benefits.
Often the biggest challenge with a new diet is having the willpower to stick to it. This has contributed to “cheat days” becoming a popular part of many diets, but it can be difficult to know whether they’re doing more harm or good. Here’s our take.
If you’re dieting it can be easy to ignore what you drink. However, some drinks have more calories than you might think, while others can help delay your appetite. Read on for our tips on what to drink if you’re trying to shave a few pounds.
Many of us have been told to stay away from “processed foods” to eat healthier. However, it can be difficult to know where to draw the line. Are raisins unhealthy because they’ve been dried? Do we need to stop eating cheese or olive oil? Read on to find out what we really mean when we talk about processed foods and their health concerns.
The World Health Organisation recommends that “free sugars” (added or processed sugar) should make up less than 10% of our daily energy intake. However, only around 45% of the Swiss population are sticking to this guideline. Read on to find out some of our tips for getting your sugar intake down.
There are many reasons why you might be on the lookout for gluten-free meals. But cooking new recipes from scratch during the week can be pretty draining. Here are some of our top tips for easy gluten-free meals that you can enjoy in 30 minutes.