--- title: Powermeals blog | Recipes and nutrition | healthy lifestyle description: healthy lifestyle | Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary Posts about: ## healthy lifestyle ![@jeanmiphotography](https://blog.powermeals.ch/hubfs/Untitled%20design%20(3)%203-1.jpg) [Lifestyle,](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) [healthy lifestyle,](https://blog.powermeals.ch/tag/healthy-lifestyle) [Health,](https://blog.powermeals.ch/tag/health?hsLang=en) [Sofia Meakin,](https://blog.powermeals.ch/tag/sofia-meakin?hsLang=en) [Studies,](https://blog.powermeals.ch/tag/studies?hsLang=en) [Performance,](https://blog.powermeals.ch/tag/performance?hsLang=en) [Inspiration,](https://blog.powermeals.ch/tag/inspiration?hsLang=en) [Rowing,](https://blog.powermeals.ch/tag/rowing?hsLang=en) [Organisation,](https://blog.powermeals.ch/tag/organisation?hsLang=en) [Motivation,](https://blog.powermeals.ch/tag/motivation?hsLang=en) [Healthy alimentation,](https://blog.powermeals.ch/tag/healthy-alimentation?hsLang=en) [Olympic games](https://blog.powermeals.ch/tag/olympic-games?hsLang=en) ### [Powermeals follows swiss athlete Sofia Meakin throughout a day](https://blog.powermeals.ch/powermeals-le-secret-de-sofia-meakin-pour-r%C3%A9ussir-entre-sport-et-%C3%A9tudes?hsLang=en) Mar 4, 2025, 4:23:53 PM **Photo by : [jeanmiphotographies](https://www.instagram.com/jeanmiphotographies/)** Fun Fact: Did you know that Sofia is internationally known for traveling with a suitcase that could easily belong to an entire team? If someone forgets something, everyone knows they can always count on Sofia to have what they need. [Ava](https://blog.powermeals.ch/author/ava?hsLang=en) [Read More](https://blog.powermeals.ch/powermeals-le-secret-de-sofia-meakin-pour-r%C3%A9ussir-entre-sport-et-%C3%A9tudes?hsLang=en) ![](https://blog.powermeals.ch/hubfs/Valentines%20day%20blog%20picture-1.png) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [healthy lifestyle,](https://blog.powermeals.ch/tag/healthy-lifestyle) [Health,](https://blog.powermeals.ch/tag/health?hsLang=en) [Romantic](https://blog.powermeals.ch/tag/romantic?hsLang=en) ### [Valentine'day: Create your perfect date](https://blog.powermeals.ch/valentineday-create-your-perfect-date?hsLang=en) Feb 4, 2025, 4:43:28 PM Valentine’s Day is all about celebrating love and connection, and what better way to do that than by preparing a memorable meal for your special someone? Whether you're a seasoned chef or a beginner in the kitchen, creating a meal that’s both delicious and nourishing can make your [Valentine’s dinner](https://blog.powermeals.ch/valentines-day-menu-recipes-to-cook-with-love?hsLang=en) unforgettable. This recipe features a tender **salmon fillet**, served with a creamy **pea sauce**, sweet **caramelized onions**, and a medley of roasted vegetables like **broccoli, romanesco**, and **cauliflower**. It's the perfect dish to create a cozy, romantic ambiance and share a beautiful meal together.  [Ava](https://blog.powermeals.ch/author/ava?hsLang=en) [Read More](https://blog.powermeals.ch/valentineday-create-your-perfect-date?hsLang=en) ![](https://blog.powermeals.ch/hubfs/nadine-primeau-KD3XqquHlcc-unsplash-1.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [healthy lifestyle](https://blog.powermeals.ch/tag/healthy-lifestyle) ### [Why should you eat more fruits and vegetables for a healthy diet?](https://blog.powermeals.ch/why-eating-more-veggies-is-important?hsLang=en) Jan 17, 2023, 11:28:03 AM *Vegetables and fruits are an important part of a healthy and balanced diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. So, it's best to eat plenty every day.  Here are a few tips how to eat more vegetables and fruits each day and why you should do it:* ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/why-eating-more-veggies-is-important?hsLang=en) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)