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Recipes and nutrition

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Isabel

What is Teriyaki sauce and how is it made ?

Many of us will have heard of teriyaki sauce as a key feature in many Japanese or Pan-Asian restaurants, but you may not know where it comes from or how it’s made. Read on to find out everything you need to know about what is teriyaki sauce, including our easy recipe.

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Boost your immune system: try these 6 vegetables

As we head into shorter, darker days, we all tend to catch colds more easily, meaning it’s more important than ever to focus on healthy eating. Luckily there are many vegetables in season through the Autumn and Winter with nutrients that can boost your immune system ad help to fight off those nasty germs. Read on to find out about some of our favourite Autumn vegetables that could help strengthen your immune defences.

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Cheat days: are they worth it?

Often the biggest challenge with a new diet is having the willpower to stick to it. This has contributed to “cheat days” becoming a popular part of many diets, but it can be difficult to know whether they’re doing more harm or good. Here’s our take.

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What can I drink on a diet?

If you’re dieting it can be easy to ignore what you drink. However, some drinks have more calories than you might think, while others can help delay your appetite. Read on for our tips on what to drink if you’re trying to shave a few pounds.

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Bowls of processed foods

Processed food: what is it and why avoid it?

Many of us have been told to stay away from “processed foods” to eat healthier. However, it can be difficult to know where to draw the line. Are raisins unhealthy because they’ve been dried? Do we need to stop eating cheese or olive oil? Read on to find out what we really mean when we talk about processed foods and their health concerns.

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Girl smiling, sitting cross-legged on sofa & working on a laptop

Your language guide for shopping in Switzerland.

With 4 national languages, plus a high proportion of English and Portuguese speakers, a trip to the supermarket in Switzerland can be an overwhelming experience, and that’s before you even start trying to unpick nutritional labels. In fact, over 40% of the adult population regularly use more than one language. But don’t worry! Here’s our guide to understanding some of the signs and labels you’ll come across in supermarkets and grocery stores around Switzerland.

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