English

Recipes and nutrition

Posts by

Yasmine

Veganuary recipe: Secco de Pollo with Planted™

As the New Year kicks off, many people are looking for fresh ways to improve their health and embrace sustainability. One popular initiative that supports both is Veganuary—an annual challenge encouraging people to try plant-based eating. Whether you're a seasoned plant-based eater or just starting, this Veganuary, why not dive into the world of plant-powered meals with our new recipe?

Read More

Journey into a festive favorite: Roast Duck with Cranberry Sauce

When it comes to comfort food with a touch of elegance, few dishes stand out like our chef's favorite — slow-cooked roast duck with sweet cranberry sauce. A harmonious blend of rich flavors, this meal combines tender duck, a sweet and tangy cranberry sauce, figs poached in red wine, and a creamy cauliflower mousseline. Let’s take you behind the scenes of this culinary masterpiece and share some secrets to recreating it at home!

Read More

Swiss Food Pyramid 2024: Focus on Sustainability and Food Waste

In September 2024, Switzerland unveiled a new set of dietary guidelines that emphasize sustainability and responsible food consumption. The updated Swiss food pyramid encourages the consumption of seasonal and regional products, promotes meal planning to minimize waste, and emphasizes the importance of reducing the environmental impact of food production.

We are proud to align our practices with these forward-thinking principles, providing our customers with meals that are not only delicious but also environmentally responsible.

Read More

7 Tips and Tricks to Make Back-to-School Season a Breeze

Back-to-school season can be a whirlwind for everyone—parents and kids alike. Early mornings, after-school activities, and packed schedules can make it easy to feel overwhelmed. But don’t worry! With a little planning and some handy tips, you can keep your family’s nutrition in check without adding extra stress to your day. Here’s how to make the back-to-school season a breeze and keep everyone feeling great!

Read More

Unveiling the Power of Metabolic Rate

Delve into the fascinating world of Metabolic Rate and discover its significance in understanding human physiology and health. While Basal Metabolic Rate (BMR), on which we will focus today, reflects the body's energy needs at rest, Active Metabolic Rate (AMR) provides a comprehensive view of daily energy expenditure, including physical activity levels. Both BMR and AMR are vital metrics in understanding human metabolism, managing weight, and promoting overall health and well-being.

Read More