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Recipes and nutrition

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Yasmine

7 Tips and Tricks to Make Back-to-School Season a Breeze

Back-to-school season can be a whirlwind for everyone—parents and kids alike. Early mornings, after-school activities, and packed schedules can make it easy to feel overwhelmed. But don’t worry! With a little planning and some handy tips, you can keep your family’s nutrition in check without adding extra stress to your day. Here’s how to make the back-to-school season a breeze and keep everyone feeling great!

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Unveiling the Power of Metabolic Rate

Delve into the fascinating world of Metabolic Rate and discover its significance in understanding human physiology and health. While Basal Metabolic Rate (BMR), on which we will focus today, reflects the body's energy needs at rest, Active Metabolic Rate (AMR) provides a comprehensive view of daily energy expenditure, including physical activity levels. Both BMR and AMR are vital metrics in understanding human metabolism, managing weight, and promoting overall health and well-being.

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