Recipes and nutrition

In September 2024, Switzerland unveiled a new set of dietary guidelines that emphasize sustainability and responsible food consumption. The updated Swiss food pyramid encourages the consumption of seasonal and regional products, promotes meal planning to minimize waste, and emphasizes the importance of reducing the environmental impact of food production.

We are proud to align our practices with these forward-thinking principles, providing our customers with meals that are not only delicious but also environmentally responsible.

Back-to-school season can be a whirlwind for everyone—parents and kids alike. Early mornings, after-school activities, and packed schedules can make it easy to feel overwhelmed. But don’t worry! With a little planning and some handy tips, you can keep your family’s nutrition in check without adding extra stress to your day. Here’s how to make the back-to-school season a breeze and keep everyone feeling great!

Fun fact! Did you know, Morocco is famous for its saffron production, being one of the world's largest producers of this precious spice? 

Delve into the fascinating world of Metabolic Rate and discover its significance in understanding human physiology and health. While Basal Metabolic Rate (BMR), on which we will focus today, reflects the body's energy needs at rest, Active Metabolic Rate (AMR) provides a comprehensive view of daily energy expenditure, including physical activity levels. Both BMR and AMR are vital metrics in understanding human metabolism, managing weight, and promoting overall health and well-being.

Understanding the basics of nutrition is fundamental to achieving and maintaining a healthy lifestyle. It acts as fuel for the body, providing the essential nutrients needed for cellular processes, tissue repair, and growth. Read on to take your first steps towards a healthy lifestyle!