Recipes and nutrition

As the leaves turn vibrant shades of red and gold and the air becomes crisp, there's no better time to embrace the joys of autumn. Switzerland, with its stunning landscapes and rich culinary traditions, offers a perfect setting for celebrating the season with amazing autumn recipes. In this blog, we'll explore the delicious world of autumn ingredients, share three traditional recipes you can try at home, and reveal where to savour the best autumn flavours in Switzerland.

You may have heard that cooking with too much oil is bad for your health. But you might also have heard that olive oil has many health benefits and healthy fats that can improve your blood pressure. So, what’s the right answer and what are the best oils to cook with?

Vegetables and fruits are an important part of a healthy and balanced diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. So, it's best to eat plenty every day.  Here are a few tips how to eat more vegetables and fruits each day and why you should do it:

There are many reasons why you might be on the lookout for gluten-free meals. But cooking new recipes from scratch during the week can be pretty draining. Here are some of our top tips for easy gluten-free meals that you can enjoy in 30 minutes.

For many people getting enough protein is one of the main concerns when trying to cut down on eating meat. Luckily, there are lots of vegetarian sources of protein to choose from. Below we list some of our favourite tips for adding protein to a vegetarian diet.

Cauliflower rice can be a great replacement for regular rice if you’re trying to cut down on calories or follow a low-carb diet. Find out more about how to cook and use cauliflower rice as part of a balanced diet.

Starting out on a low-carb diet can be tough. While a keto diet doesn’t have to leave you feeling hungry it can be difficult to know what to reach for when you feel your stomach rumbling. Below we list our top 20 keto-friendly snacks.

Konjac noodles (also known as "Shirataki Noodles" or "miracle noodles") are a low-carb alternative to replace regular noodles in your favourite recipes. Find out about their nutritional values and how you can start using them.