--- title: Powermeals blog | Recipes and nutrition | Recipes (2) description: Recipes | Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. (2) --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) - [English](https://blog.powermeals.ch/tag/recipes) - [Français](https://blog.powermeals.ch/fr/tag/recettes) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary Posts about: ## Recipes (2) ![A slice of lasagna top down on a plate](https://blog.powermeals.ch/hubfs/H-32-H-3-F.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [The Best Vegetarian Lasagna Recipe: Secrets from Our Kitchen](https://blog.powermeals.ch/the-best-vegetarian-lasagna-recipe?hsLang=en) Sep 15, 2023, 9:14:22 AM Lasagna, that comforting and hearty Italian dish, is a favourite for many. But what if you're a vegetarian and still want to enjoy all the delicious layers of pasta, sauce, and cheesy goodness? Well, we've got you covered! In this blog, we're sharing our secret recipe for the best vegetarian lasagna, and the star of the show is lentils. Get ready to discover the secrets from our kitchen and savour a truly satisfying meal. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/the-best-vegetarian-lasagna-recipe?hsLang=en) ![](https://blog.powermeals.ch/hubfs/MA024L20.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [3 easy frittata recipes to make at home](https://blog.powermeals.ch/3-easy-frittata-recipes-to-make-at-home?hsLang=en) May 15, 2023, 5:28:52 PM A frittata can be a perfect option for an easy weekday meal. Plus, there are loads of different ways to make it, so you never get bored. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/3-easy-frittata-recipes-to-make-at-home?hsLang=en) ![](https://blog.powermeals.ch/hubfs/small-group-young-happy-people-enjoying-lunch-while-talking-each-other-dining-table.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [Healthy & quick Brunch ideas ready in no time](https://blog.powermeals.ch/healthy_quick_brunch_recipes?hsLang=en) Mar 21, 2023, 8:27:03 AM Easter brunch planned and in need of some foolproof last-minute and easy recipes? We have you covered with our favourite brunch recipes you can make in less than 30 minutes. The best part? None of these dishes look rushed or last minute. Let your friends and family believe that you've been working away forever, when really you just started cooking about 20 minutes ago… ;) ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/healthy_quick_brunch_recipes?hsLang=en) ![Chicken katsu curry with rice and vegetable julienne](https://blog.powermeals.ch/hubfs/FBM_4846-Modifier.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [What is Katsu curry and how can you make your own?](https://blog.powermeals.ch/katsu-curry-recipe?hsLang=en) Feb 21, 2023, 4:32:15 PM Whether you already love Japanese cooking or you're looking to try something new, our chicken katsu curry recipe is bound to be a crowd pleaser. Plus it only takes you around 30 minutes from start to finish (chopping included).  ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/katsu-curry-recipe?hsLang=en) ![](https://blog.powermeals.ch/hubfs/H-06-B-3-F.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [Comfort food: delicious dishes to warm up with this winter.](https://blog.powermeals.ch/comfort-food?hsLang=en) Dec 16, 2022, 3:52:50 PM When we think of comfort food many of us have personal favourites, whether it’s grandma’s apple sauce or dad’s macaroni cheese. One thing is for certain, a taste of these dishes can take you right back to those moments of feeling safe and warm. Below we list some of our personal comfort dishes that we’ll be looking out for this winter. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/comfort-food?hsLang=en) ![](https://blog.powermeals.ch/hubfs/MA152B2%20-%20Risotto%20%C3%A0%20la%20tomate.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [Microwave meals: 7 easy options to try cooking in the microwave](https://blog.powermeals.ch/microwave-meals-7-easy-options?hsLang=en) Nov 25, 2022, 4:35:47 PM There are many reasons for turning to a microwave meal. Whether you're suffering from a broken oven, stuck in a student dorm, or just trying to save a bit of time in your week we've got some great tips for how to make healthy and delicious microwave meals. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/microwave-meals-7-easy-options?hsLang=en) ![](https://blog.powermeals.ch/hubfs/MA093B30.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [High protein dinner: 3 high protein recipes for a balanced diet](https://blog.powermeals.ch/high-protein-dinner-3-healthy-and-nutritious-recipes?hsLang=en) Oct 13, 2022, 5:00:02 PM Proteins make up some of the most important building blocks of your body. As the main component of muscles, bones, organs, skin and nails, your daily protein intake should range anywhere between 10% to 35% of your calories. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/high-protein-dinner-3-healthy-and-nutritious-recipes?hsLang=en) ![Bowl of lentils with spinal and sweet potato](https://blog.powermeals.ch/hubfs/PowerMeal%2002.09%2021-1.jpg) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Meal prep: A beginner’s guide to stress-free, healthy meals](https://blog.powermeals.ch/meal-prep-a-beginners-guide?hsLang=en) Sep 29, 2022, 3:15:00 PM Meal prep is the practice of preparing your food in advance for several meals. Having a few dishes ready to go in your fridge can make life a lot easier if you have a busy work week. Here are our tips on how you can get started. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/meal-prep-a-beginners-guide?hsLang=en) ![](https://blog.powermeals.ch/hubfs/MA042B3%20-%20Boeuf%20teriyaki%2c%20po%C3%AAl%C3%A9e%20de%20shiitake%20%26%20riz%20copy.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [What is Teriyaki sauce and how is it made ?](https://blog.powermeals.ch/teriyaki-sauce-what-is-it-and-how-is-it-made?hsLang=en) Sep 23, 2022, 3:15:00 PM Many of us will have heard of teriyaki sauce as a key feature in many Japanese or Pan-Asian restaurants, but you may not know where it comes from or how it’s made. Read on to find out everything you need to know about what is teriyaki sauce, including our easy recipe. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/teriyaki-sauce-what-is-it-and-how-is-it-made?hsLang=en) ![](https://blog.powermeals.ch/hubfs/MA171B31%20-%20Cajun%20Chicken-1.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [Diet](https://blog.powermeals.ch/tag/diet?hsLang=en) ### [Top 5 gluten-free meals to cook on a weekday](https://blog.powermeals.ch/gluten-free-weekday-meals?hsLang=en) Jul 8, 2022, 5:35:10 PM There are many reasons why you might be on the lookout for gluten-free meals. But cooking new recipes from scratch during the week can be pretty draining. Here are some of our top tips for easy gluten-free meals that you can enjoy in 30 minutes. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/gluten-free-weekday-meals?hsLang=en) [1](https://blog.powermeals.ch?hsLang=en) [2](https://blog.powermeals.ch/tag/recipes/page/2) [3](https://blog.powermeals.ch/tag/recipes/page/3?hsLang=en) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)