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Recipes and nutrition

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Recipes

Teriyaki sauce: what is it and how is it made?

Many of us will have heard of teriyaki sauce as a key feature in many Japanese or Pan-Asian restaurants, but you may not know where it comes from or how it’s made. Read on to find out everything you need to know about teriyaki sauce, including our easy recipe.

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Girl smiling, sitting cross-legged on sofa & working on a laptop

Your language guide for shopping in Switzerland.

With 4 national languages, plus a high proportion of English and Portuguese speakers, a trip to the supermarket in Switzerland can be an overwhelming experience, and that’s before you even start trying to unpick nutritional labels. In fact, over 40% of the adult population regularly use more than one language. But don’t worry! Here’s our guide to understanding some of the signs and labels you’ll come across in supermarkets and grocery stores around Switzerland.

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Cajun chicken meal being eaten at a desk

Top 10 healthy office lunch ideas

It can be hard to know what to pack an adult for lunch. But, taking lunch to work has many advantages, from saving money to eating healthier. Below we’ve summarised some of our favourite ideas on how to get a healthy lunch to the office, without spending hours cooking.

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