There are many reasons for turning to a microwave meal. Whether you're suffering from a broken oven, stuck in a student dorm, or just trying to save a bit of time in your week we've got some great tips for how to make healthy and delicious microwave meals.
Recipes and nutrition
Proteins make up some of the most important building blocks of your body. As the main component of muscles, bones, organs, skin and nails, your daily protein intake should range anywhere between 10% to 35% of your calories.
Meal prep is the practice of preparing your food in advance for several meals. Having a few dishes ready to go in your fridge can make life a lot easier if you have a busy work week. Here are our tips on how you can get started.
Many of us will have heard of teriyaki sauce as a key feature in many Japanese or Pan-Asian restaurants, but you may not know where it comes from or how it’s made. Read on to find out everything you need to know about teriyaki sauce, including our easy recipe.
There are many reasons why you might be on the lookout for gluten-free meals. But cooking new recipes from scratch during the week can be pretty draining. Here are some of our top tips for easy gluten-free meals that you can enjoy in 30 minutes.
With 4 national languages, plus a high proportion of English and Portuguese speakers, a trip to the supermarket in Switzerland can be an overwhelming experience, and that’s before you even start trying to unpick nutritional labels. In fact, over 40% of the adult population regularly use more than one language. But don’t worry! Here’s our guide to understanding some of the signs and labels you’ll come across in supermarkets and grocery stores around Switzerland.
It can be hard to know what to pack an adult for lunch. But, taking lunch to work has many advantages, from saving money to eating healthier. Below we’ve summarised some of our favourite ideas on how to get a healthy lunch to the office, without spending hours cooking.
Learn how to cook our delicious salmon dish with fresh dill and a kick of vinegar. This dish is packed with vegetables so you can tick off all of your five a day in one meal. Served cold, this is a great recipe for Summer or a warm Autumn day.
Enjoy the taste of India with our tandoori sauce. Perfect with chicken, or switch to a poached egg for a vegetarian alternative. Served with fresh basmati rice.
Get the recipe for one of our favourite Summer salads with sweet pineapple, fresh sundried tomatoes and salty halloumi.