--- title: Powermeals blog | Recipes and nutrition | Health description: Health | Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary Posts about: ## Health ![@jeanmiphotography](https://blog.powermeals.ch/hubfs/Untitled%20design%20(3)%203-1.jpg) [Lifestyle,](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) [healthy lifestyle,](https://blog.powermeals.ch/tag/healthy-lifestyle?hsLang=en) [Health,](https://blog.powermeals.ch/tag/health) [Sofia Meakin,](https://blog.powermeals.ch/tag/sofia-meakin?hsLang=en) [Studies,](https://blog.powermeals.ch/tag/studies?hsLang=en) [Performance,](https://blog.powermeals.ch/tag/performance?hsLang=en) [Inspiration,](https://blog.powermeals.ch/tag/inspiration?hsLang=en) [Rowing,](https://blog.powermeals.ch/tag/rowing?hsLang=en) [Organisation,](https://blog.powermeals.ch/tag/organisation?hsLang=en) [Motivation,](https://blog.powermeals.ch/tag/motivation?hsLang=en) [Healthy alimentation,](https://blog.powermeals.ch/tag/healthy-alimentation?hsLang=en) [Olympic games](https://blog.powermeals.ch/tag/olympic-games?hsLang=en) ### [Powermeals follows swiss athlete Sofia Meakin throughout a day](https://blog.powermeals.ch/powermeals-le-secret-de-sofia-meakin-pour-r%C3%A9ussir-entre-sport-et-%C3%A9tudes?hsLang=en) Mar 4, 2025, 4:23:53 PM **Photo by : [jeanmiphotographies](https://www.instagram.com/jeanmiphotographies/)** Fun Fact: Did you know that Sofia is internationally known for traveling with a suitcase that could easily belong to an entire team? If someone forgets something, everyone knows they can always count on Sofia to have what they need. [Ava](https://blog.powermeals.ch/author/ava?hsLang=en) [Read More](https://blog.powermeals.ch/powermeals-le-secret-de-sofia-meakin-pour-r%C3%A9ussir-entre-sport-et-%C3%A9tudes?hsLang=en) ![](https://blog.powermeals.ch/hubfs/Valentines%20day%20blog%20picture-1.png) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [healthy lifestyle,](https://blog.powermeals.ch/tag/healthy-lifestyle?hsLang=en) [Health,](https://blog.powermeals.ch/tag/health) [Romantic](https://blog.powermeals.ch/tag/romantic?hsLang=en) ### [Valentine'day: Create your perfect date](https://blog.powermeals.ch/valentineday-create-your-perfect-date?hsLang=en) Feb 4, 2025, 4:43:28 PM Valentine’s Day is all about celebrating love and connection, and what better way to do that than by preparing a memorable meal for your special someone? Whether you're a seasoned chef or a beginner in the kitchen, creating a meal that’s both delicious and nourishing can make your [Valentine’s dinner](https://blog.powermeals.ch/valentines-day-menu-recipes-to-cook-with-love?hsLang=en) unforgettable. This recipe features a tender **salmon fillet**, served with a creamy **pea sauce**, sweet **caramelized onions**, and a medley of roasted vegetables like **broccoli, romanesco**, and **cauliflower**. It's the perfect dish to create a cozy, romantic ambiance and share a beautiful meal together.  [Ava](https://blog.powermeals.ch/author/ava?hsLang=en) [Read More](https://blog.powermeals.ch/valentineday-create-your-perfect-date?hsLang=en) ![Top down view of table with many plates](https://blog.powermeals.ch/hubfs/ambitious-studio-rick-barrett-1N_YsUPLnmA-unsplash.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Health,](https://blog.powermeals.ch/tag/health) [Takeaway](https://blog.powermeals.ch/tag/takeaway?hsLang=en) ### [The Quest for Healthy Takeaway: Finding Balance in Convenience](https://blog.powermeals.ch/the-quest-for-healthy-takeaway?hsLang=en) May 15, 2024, 5:29:22 PM Do you find yourself reaching for the takeaway menu more often than you'd like? Whether it's a weekly ritual or an occasional indulgence, the convenience is hard to resist. But if you're aiming to prioritize your health and manage your weight, it's essential to consider the impact of your takeaway choices.  [Léa](https://blog.powermeals.ch/author/l%C3%A9a?hsLang=en) [Read More](https://blog.powermeals.ch/the-quest-for-healthy-takeaway?hsLang=en) ![](https://blog.powermeals.ch/hubfs/53142C78-01CE-4DC4-99CB-8EF88519472B%20(3).webp) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Health](https://blog.powermeals.ch/tag/health) ### [Unveiling the Power of Metabolic Rate](https://blog.powermeals.ch/unveiling-the-power-of-basal-metabolic-rate-bmr?hsLang=en) Apr 8, 2024, 3:00:45 PM Delve into the fascinating world of Metabolic Rate and discover its significance in understanding human physiology and health. While Basal Metabolic Rate (BMR), on which we will focus today, reflects the body's energy needs at rest, Active Metabolic Rate (AMR) provides a comprehensive view of daily energy expenditure, including physical activity levels. Both BMR and AMR are vital metrics in understanding human metabolism, managing weight, and promoting overall health and well-being. [Yasmine](https://blog.powermeals.ch/author/yasmine?hsLang=en) [Read More](https://blog.powermeals.ch/unveiling-the-power-of-basal-metabolic-rate-bmr?hsLang=en) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)