--- title: Powermeals blog | Recipes and nutrition | Lifestyle (2) description: Lifestyle | Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. (2) --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) - [English](https://blog.powermeals.ch/tag/lifestyle) - [Deutsch](https://blog.powermeals.ch/de/tag/lebensstil) - [Français](https://blog.powermeals.ch/fr/tag/lifestyle) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary Posts about: ## Lifestyle (2) ![A bowl full of salad and vegetables](https://blog.powermeals.ch/hubfs/nadine-primeau--ftWfohtjNw-unsplash.jpg) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Superfoods: their secrets and their powers](https://blog.powermeals.ch/superfoods-their-secrets-and-powers?hsLang=en) Nov 1, 2023, 1:49:06 PM Incorporating superfoods into your daily diet can be an effective way of optimising your health and well-being. Find out in this article what superfoods are, their benefits and how to include them in your everyday menus. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/superfoods-their-secrets-and-powers?hsLang=en) ![Venison stew with potato slices](https://blog.powermeals.ch/hubfs/istockphoto-1125261766-612x612.jpg) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [La chasse : discover the wild flavours of the Swiss hunting season](https://blog.powermeals.ch/la-chasse-menu-discover-swiss-hunting-recipes?hsLang=en) Oct 24, 2023, 10:45:19 AM Every year, as autumn approaches, a mystical transformation takes hold of food lovers and nature enthusiasts alike. This is the time when the hunting season opens, offering a taste of the wild. As well as stalking game and communing with nature, this period has a special significance for discerning gourmets. In this blog, we invite you to explore this special season, discovering game and the exquisite recipes that come with it. Get ready for a feast of the senses. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/la-chasse-menu-discover-swiss-hunting-recipes?hsLang=en) ![salmon fillet with butter on a bed of ratatouille](https://blog.powermeals.ch/hubfs/MA222L30.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [How to create your perfect low-carb meal plan](https://blog.powermeals.ch/how-to-create-your-perfect-low-carb-meal-plan?hsLang=en) Jun 2, 2023, 5:23:25 PM Are you looking to shed some pounds or simply adopt a healthier lifestyle? One option to achieve your goals is to try a low-carb diet. Here, we dive into the world of low-carb meal plans, including what they are, the best foods to eat, and how to create your own. So, grab a snack (preferably low-carb, of course) and let's get started! ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/how-to-create-your-perfect-low-carb-meal-plan?hsLang=en) ![Woman relaxing on a sofa](https://blog.powermeals.ch/hubfs/dreamstime_xxl_164678873.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Intermittent fasting: what is it and should you give it a try?](https://blog.powermeals.ch/intermittent-fasting-what-is-it-and-should-you-give-it-a-try?hsLang=en) Apr 21, 2023, 5:12:45 PM Intermittent fasting has become a popular option in recent years, with many claiming that it helps them manage their weight or boost their concentration. But is it a good option for you? ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/intermittent-fasting-what-is-it-and-should-you-give-it-a-try?hsLang=en) ![The inside of a fridge full of fresh vegetables and ready meals](https://blog.powermeals.ch/hubfs/new_trays_in_fridge_rectangular-2.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Every Foods vs Powermeals: What’s the difference?](https://blog.powermeals.ch/every-foods-vs-powermeals-whats-the-difference?hsLang=en) Feb 6, 2023, 3:45:35 PM When it comes to getting a tasty and nutritious meal, without having to cook, there are more and more options to choose from. But how do you know what to choose? Here we compare Every Foods, who deliver frozen vegan dishes direct to the door, with our meal delivery service. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/every-foods-vs-powermeals-whats-the-difference?hsLang=en) ![A balanced low-carb meal with fish, broccoli and tomatoes](https://blog.powermeals.ch/hubfs/FBM_6114-Modifier.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [11 top tips for how to lose weight healthily](https://blog.powermeals.ch/11-tops-tips-for-how-to-lose-weight-healthily?hsLang=en) Jan 12, 2023, 11:41:14 AM Losing weight doesn’t have to be a painful, punishing process. We find the best approach is to focus on eating real, healthy food instead of processed “stuff” and to go slow and steady. Cutting your calories by around 10% is more likely to be sustainable in the long run than any crash dieting. Here are our top tips on how to lose weight for good. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/11-tops-tips-for-how-to-lose-weight-healthily?hsLang=en) ![Crusted cod with green beans and risotto served on a dark plate](https://blog.powermeals.ch/hubfs/PowerMeal%2002.09%2020.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [How many calories per day for men and women of all ages](https://blog.powermeals.ch/calories-per-day-for-men-and-women-of-all-ages?hsLang=en) Jan 11, 2023, 10:44:16 AM Do you plan to lose weight and eat healthier? Or do you want to gain some extra weight and develop muscles? The correct calories per day depend on your goals as well as your gender and age group. To get started, this article gives you a detailed insight about your optimal amount of calories per day, so that you can make reliable choices in order to achieve your goals. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/calories-per-day-for-men-and-women-of-all-ages?hsLang=en) ![](https://blog.powermeals.ch/hubfs/new_trays_in_fridge_rectangular-1.jpg) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [5 top tips for reducing food waste in your kitchen](https://blog.powermeals.ch/5-top-tips-for-reducing-food-waste?hsLang=en) Nov 11, 2022, 5:16:35 PM Avoiding food waste is a great way to not only do your bit for the planet but also help your budget. For every person in Switzerland around [300 kilos of food](https://ethz.ch/en/news-and-events/eth-news/news/2022/02/swiss-population-in-favour-of-strict-food-waste-rules.html) are thrown away each year. Reducing your food waste can wipe 8% off your carbon footprint, so it’s worth paying attention to make our lifestyles that little bit more sustainable. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/5-top-tips-for-reducing-food-waste?hsLang=en) ![Bowl of lentils with spinal and sweet potato](https://blog.powermeals.ch/hubfs/PowerMeal%2002.09%2021-1.jpg) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Meal prep: A beginner’s guide to stress-free, healthy meals](https://blog.powermeals.ch/meal-prep-a-beginners-guide?hsLang=en) Sep 29, 2022, 3:15:00 PM Meal prep is the practice of preparing your food in advance for several meals. Having a few dishes ready to go in your fridge can make life a lot easier if you have a busy work week. Here are our tips on how you can get started. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/meal-prep-a-beginners-guide?hsLang=en) ![](https://blog.powermeals.ch/hubfs/nick-fewings-O6ZhaRtXa3Q-unsplash-2.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Boost your immune system: try these 6 vegetables](https://blog.powermeals.ch/boost-your-immune-system-try-these-vegetables?hsLang=en) Sep 21, 2022, 2:33:14 PM As we head into shorter, darker days, we all tend to catch colds more easily, meaning it’s more important than ever to focus on healthy eating. Luckily there are many [vegetables in season through the Autumn](https://blog.powermeals.ch/september-seasonal-swiss-fruit-and-veg?hsLang=en) and [Winter](https://blog.powermeals.ch/seasonal-vegetables-december?hsLang=en) with nutrients that can boost your immune system ad help to fight off those nasty germs. Read on to find out about some of our favourite Autumn vegetables that could help strengthen your immune defences. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/boost-your-immune-system-try-these-vegetables?hsLang=en) [1](https://blog.powermeals.ch?hsLang=en) [2](https://blog.powermeals.ch/tag/lifestyle/page/2) [3](https://blog.powermeals.ch/tag/lifestyle/page/3?hsLang=en) [4](https://blog.powermeals.ch/tag/lifestyle/page/4?hsLang=en) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)