Recipes and nutrition

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Lifestyle

Boost your immune system: try these 6 vegetables

As we head into shorter, darker days, we all tend to catch colds more easily, meaning it’s more important than ever to focus on healthy eating. Luckily there are many vegetables in season through the Autumn and Winter with nutrients that can boost your immune system ad help to fight off those nasty germs. Read on to find out about some of our favourite Autumn vegetables that could help strengthen your immune defences.

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Cheat days: are they worth it?

Often the biggest challenge with a new diet is having the willpower to stick to it. This has contributed to “cheat days” becoming a popular part of many diets, but it can be difficult to know whether they’re doing more harm or good. Here’s our take.

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Girl smiling, sitting cross-legged on sofa & working on a laptop

Your language guide for shopping in Switzerland.

With 4 national languages, plus a high proportion of English and Portuguese speakers, a trip to the supermarket in Switzerland can be an overwhelming experience, and that’s before you even start trying to unpick nutritional labels. In fact, over 40% of the adult population regularly use more than one language. But don’t worry! Here’s our guide to understanding some of the signs and labels you’ll come across in supermarkets and grocery stores around Switzerland.

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Watch us on RTS

Want to see what it's like behind the scenes in our kitchen? Last week an RTS film crew came and did just that. You can watch our segment on "A bon entendeur" below.

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Cajun chicken meal being eaten at a desk

Top 10 healthy office lunch ideas

It can be hard to know what to pack an adult for lunch. But, taking lunch to work has many advantages, from saving money to eating healthier. Below we’ve summarised some of our favourite ideas on how to get a healthy lunch to the office, without spending hours cooking.

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