For many people getting enough protein is one of the main concerns when trying to cut down on eating meat. Luckily, there are lots of vegetarian sources of protein to choose from. Below we list some of our favourite tips for adding protein to a vegetarian diet.
Recipes and nutrition
We all want to feel good in our bodies. Whether that means being able to run faster, having more energy or losing a few kilos to get your confidence back. Today we're going to talk about Janick's story of taking control of his diet with Powermeals.
Want to see what it's like behind the scenes in our kitchen? Last week an RTS film crew came and did just that. You can watch our segment on "A bon entendeur" below.
It can be hard to know what to pack an adult for lunch. But, taking lunch to work has many advantages, from saving money to eating healthier. Below we’ve summarised some of our favourite ideas on how to get a healthy lunch to the office, without spending hours cooking.
Veganuary is an annual challenge to follow a vegan lifestyle for the month of January. It was first started in 2014 to raise awareness of veganism and its potential benefits. Since then the movement has grown significantly with over half a million people expected to take part in Veganuary worldwide in 2022.
It’s December and we’re all looking forward to celebrating the end of the year and enjoying some winter treats. The first snow has already fallen, but there are some...
If you’re looking for an easy solution for evening meals it’s important to do your research. We’ve put together a handy guide on how Powermeals compares to the other meal services out there.
Low-carb diets come in many shapes and sizes. One of the most popular is the keto diet. Find out about the differences between low-carb and keto diets and which one might suit you.
Starting out on a low-carb diet can be tough. While a keto diet doesn’t have to leave you feeling hungry it can be difficult to know what to reach for when you feel your stomach rumbling. Below we list our top 20 keto-friendly snacks.
You may have seen a colour scale on many food packages with a rating from A to E, this is the Nutri-Score. It can be a great tool for comparing the healthiness of food. Find out how it's calculated and how you can use it in your diet.