--- title: Powermeals blog | Recipes and nutrition | Lifestyle description: Lifestyle | Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) - [English](https://blog.powermeals.ch/tag/lifestyle) - [Deutsch](https://blog.powermeals.ch/de/tag/lebensstil) - [Français](https://blog.powermeals.ch/fr/tag/lifestyle) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary Posts about: ## Lifestyle ![@jeanmiphotography](https://blog.powermeals.ch/hubfs/Untitled%20design%20(3)%203-1.jpg) [Lifestyle,](https://blog.powermeals.ch/tag/lifestyle) [healthy lifestyle,](https://blog.powermeals.ch/tag/healthy-lifestyle?hsLang=en) [Health,](https://blog.powermeals.ch/tag/health?hsLang=en) [Sofia Meakin,](https://blog.powermeals.ch/tag/sofia-meakin?hsLang=en) [Studies,](https://blog.powermeals.ch/tag/studies?hsLang=en) [Performance,](https://blog.powermeals.ch/tag/performance?hsLang=en) [Inspiration,](https://blog.powermeals.ch/tag/inspiration?hsLang=en) [Rowing,](https://blog.powermeals.ch/tag/rowing?hsLang=en) [Organisation,](https://blog.powermeals.ch/tag/organisation?hsLang=en) [Motivation,](https://blog.powermeals.ch/tag/motivation?hsLang=en) [Healthy alimentation,](https://blog.powermeals.ch/tag/healthy-alimentation?hsLang=en) [Olympic games](https://blog.powermeals.ch/tag/olympic-games?hsLang=en) ### [Powermeals follows swiss athlete Sofia Meakin throughout a day](https://blog.powermeals.ch/powermeals-le-secret-de-sofia-meakin-pour-r%C3%A9ussir-entre-sport-et-%C3%A9tudes?hsLang=en) Mar 4, 2025, 4:23:53 PM **Photo by : [jeanmiphotographies](https://www.instagram.com/jeanmiphotographies/)** Fun Fact: Did you know that Sofia is internationally known for traveling with a suitcase that could easily belong to an entire team? If someone forgets something, everyone knows they can always count on Sofia to have what they need. [Ava](https://blog.powermeals.ch/author/ava?hsLang=en) [Read More](https://blog.powermeals.ch/powermeals-le-secret-de-sofia-meakin-pour-r%C3%A9ussir-entre-sport-et-%C3%A9tudes?hsLang=en) ![](https://blog.powermeals.ch/hubfs/blog%20gift%20guide.png) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle) ### [The Powermeals Gift Guide: Gift Ideas for Everyone in Your Life](https://blog.powermeals.ch/gift-ideas-for-everyone?hsLang=en) Dec 6, 2024, 12:00:11 PM The holiday season is upon us, and finding the perfect gift for everyone on your list can be a daunting task. At Powermeals, we believe in the joy... [Léa](https://blog.powermeals.ch/author/l%C3%A9a?hsLang=en) [Read More](https://blog.powermeals.ch/gift-ideas-for-everyone?hsLang=en) ![](https://blog.powermeals.ch/hubfs/20%20Rezept-Ideen%20zum%20Abendessen_%20Leckere%20Gerichte%20f%C3%BCr%20die%20Familie.jpeg) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle) ### [7 Tips and Tricks to Make Back-to-School Season a Breeze](https://blog.powermeals.ch/7-tips-and-tricks-to-make-back-to-school-season-a-breeze?hsLang=en) Aug 13, 2024, 11:26:50 AM Back-to-school season can be a whirlwind for everyone—parents and kids alike. Early mornings, after-school activities, and packed schedules can make it easy to feel overwhelmed. But don’t worry! With a little planning and some handy tips, you can keep your family’s nutrition in check without adding extra stress to your day. Here’s how to make the back-to-school season a breeze and keep everyone feeling great! [Yasmine](https://blog.powermeals.ch/author/yasmine?hsLang=en) [Read More](https://blog.powermeals.ch/7-tips-and-tricks-to-make-back-to-school-season-a-breeze?hsLang=en) ![Colorful fruits and vegetables](https://blog.powermeals.ch/hubfs/dan-cristian-padure-mIyZDPhuyY0-unsplash.jpg) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle) ### [Why are seasonal ingredients so important to use?](https://blog.powermeals.ch/why-are-seasonal-ingredients-important-to-use?hsLang=en) Mar 14, 2024, 12:18:53 PM In a world where food availability is constant and supermarket shelves are filled with produce all year round, it is sometimes easy to overlook the importance of seasonal ingredients in our daily meals. However, choosing ingredients according to the seasons can not only enhance the taste and quality of our dishes but also have a significant impact on our health and the environment. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/why-are-seasonal-ingredients-important-to-use?hsLang=en) ![an apple with ](https://blog.powermeals.ch/hubfs/grooveland-designs-VaZzLcHpNjk-unsplash.jpg) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle) ### [Valentine's day menu: recipes to cook with your loved ones](https://blog.powermeals.ch/valentines-day-menu-recipes-to-cook-with-love?hsLang=en) Feb 6, 2024, 3:54:28 PM In this blog, we immerse ourselves in the warm and cosy atmosphere of the perfect Valentine's Day menu, a meal dedicated to celebrating the bonds of affection that fill our lives. Let's discover the origins of this festival and three recipes that will make your taste buds fall in love.  ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/valentines-day-menu-recipes-to-cook-with-love?hsLang=en) ![winter vegetables in a box](https://blog.powermeals.ch/hubfs/nick-fewings-yrf7EwzaSDU-unsplash.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle) ### [Seasonal vegetables in February, what to look out for](https://blog.powermeals.ch/choisir-ses-l%C3%A9gumes-de-saison-f%C3%A9vrier?hsLang=en) Jan 31, 2024, 10:57:28 AM As winter maintains its grip, the month of February offers us a colourful array of vegetables that bravely resist the cold. At a time when nature seems to have gone to sleep, market stalls are overflowing with nutritious treasures that bring a breath of fresh air to our plates. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/choisir-ses-l%C3%A9gumes-de-saison-f%C3%A9vrier?hsLang=en) ![Bowl of sweet potato teriyaki seen from above](https://blog.powermeals.ch/hubfs/MA031B11%20(1).jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle) ### [A vegan diet: should you try it?](https://blog.powermeals.ch/vegan-diet-should-you-try-it?hsLang=en) Jan 11, 2024, 12:36:55 PM January is a month of new resolutions and personal challenges. What if this year, instead of making yet another empty promise, we were to make a change that would benefit both ourselves and the planet? ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/vegan-diet-should-you-try-it?hsLang=en) ![a woman holding a ](https://blog.powermeals.ch/hubfs/pexels-moe-magners-6670880.jpg) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle) ### [How to build healthy habits that last](https://blog.powermeals.ch/how-to-create-new-healthy-habits?hsLang=en) Jan 11, 2024, 10:54:41 AM In this blog you'll discover all the secrets of habits, how to anchor them in our lives, how they work and how long it takes to create a new one. Let's dive into the fascinating world of creating healthy habits! ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/how-to-create-new-healthy-habits?hsLang=en) ![A Christmas bauble with ](https://blog.powermeals.ch/hubfs/pexels-nubia-navarro-(nubikini)-714899.jpg) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle) ### [Christmas around the world: What are the traditional meals?](https://blog.powermeals.ch/christmas-around-the-world?hsLang=en) Dec 14, 2023, 12:27:34 PM ### Welcome to the enchanted world of festive flavours that grace our tables at the most wonderful time of the year: Christmas. Join us on a culinary journey that transcends borders, to discover the food-based traditions that make this time of year a real feast. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/christmas-around-the-world?hsLang=en) ![Christmas gingerbread man biscuits](https://blog.powermeals.ch/hubfs/michele-purin-19F94SkMgU4-unsplash.jpg) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle) ### [Edible gift ideas: 6 things to try at home](https://blog.powermeals.ch/edible-gift-ideas?hsLang=en) Nov 28, 2023, 3:56:42 PM The festive season is the perfect time to spread joy and love through personalised gifts. Why not add a gourmet touch this year, and try your hand at some homemade edible gifts? In this article, we present five delicious ideas for gifts that will delight your loved ones' taste buds this Christmas. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/edible-gift-ideas?hsLang=en) [1](https://blog.powermeals.ch?hsLang=en) [2](https://blog.powermeals.ch/tag/lifestyle/page/2?hsLang=en) [3](https://blog.powermeals.ch/tag/lifestyle/page/3?hsLang=en) [4](https://blog.powermeals.ch/tag/lifestyle/page/4?hsLang=en) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)