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Konjac noodles (also known as "Shirataki Noodles" or "miracle noodles") are a low-carb alternative to replace regular noodles in your favourite recipes. Find out about their nutritional values and how you can start using them.
Garlic is a great ingredient for adding flavour to a dish. Find out more about it's nutritional qualities and health benefits. Get tips on where and when to buy garlic.
Eating low-carb meals can have many health benefits, from losing weight to avoiding the post-lunch slump. Find out what meals to avoid and get tips for getting started.
