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Nutrition (3)
What does Nutri Score mean? A colour scale for understanding nutrition
You may have seen a colour scale on many food packages with a rating from A to E, this is the Nutri-Score. It can be a great tool for comparing the healthiness of food. Find out how it's calculated and how you can use it in your diet.
Konjac noodle recipes: what are they and how do you use them?
Konjac noodles (also known as "Shirataki Noodles" or "miracle noodles") are a low-carb alternative to replace regular noodles in your favourite recipes. Find out about their nutritional values and how you can start using them.
Garlic: Everything you need to know
Garlic is a great ingredient for adding flavour to a dish. Find out more about it's nutritional qualities and health benefits. Get tips on where and when to buy garlic.
Low-carb meals: should you make the switch?
Eating low-carb meals can have many health benefits, from losing weight to avoiding the post-lunch slump. Find out what meals to avoid and get tips for getting started.