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The World Health Organisation recommends that “free sugars” (added or processed sugar) should make up less than 10% of our daily energy intake. However, only around 45% of the Swiss population are sticking to this guideline. Read on to find out some of our tips for getting your sugar intake down.
Cauliflower rice can be a great replacement for regular rice if you’re trying to cut down on calories or follow a low-carb diet. Find out more about how to cook and use cauliflower rice as part of a balanced diet.
Have you ever wondered how to keep dishes fresh without using harmful preservatives? Delivering fresh, delicious & healthy dishes directly to your home is our top...
You may have seen a colour scale on many food packages with a rating from A to E, this is the Nutri-Score. It can be a great tool for comparing the healthiness of food. Find out how it's calculated and how you can use it in your diet.
Konjac noodles (also known as "Shirataki Noodles" or "miracle noodles") are a low-carb alternative to replace regular noodles in your favourite recipes. Find out about their nutritional values and how you can start using them.
Garlic is a great ingredient for adding flavour to a dish. Find out more about it's nutritional qualities and health benefits. Get tips on where and when to buy garlic.
Eating low-carb meals can have many health benefits, from losing weight to avoiding the post-lunch slump. Find out what meals to avoid and get tips for getting started.
