At Powermeals we're introducing off a new blog series, investigating some of the best nutrition resources that Switzerland has to offer. From learning how to eat well, to exiting new Vegan ingredients, our team will be deep diving into some of the innovation going on in Switzerland.
Recipes and nutrition
January is a month of new resolutions and personal challenges. What if this year, instead of making yet another empty promise, we were to make a change that would benefit both ourselves and the planet?
What's underneath all of those layers? This vegetable, one of the most widely consumed in Switzerland (an average of 5 kg per capita per year), is full of surprises. Find out more about the history and benefits of onions, plus an easy recipe to make the most of them. We hope it won't bring a tear to your eyes!
Are you looking to shed some pounds or simply adopt a healthier lifestyle? One option to achieve your goals is to try a low-carb diet. Here, we dive into the world of low-carb meal plans, including what they are, the best foods to eat, and how to create your own. So, grab a snack (preferably low-carb, of course) and let's get started!
Are you curious about the difference between vegan and vegetarian diets? Well, you've come to the right place! In this article, we'll explore the distinctions between these two dietary choices, their health implications, and what you can cook if you have a vegan or vegetarian friend coming to dinner.
Intermittent fasting has become a popular option in recent years, with many claiming that it helps them manage their weight or boost their concentration. But is it a good option for you?
When it comes to getting a tasty and nutritious meal, without having to cook, there are more and more options to choose from. But how do you know what to choose? Here we compare Every Foods, who deliver frozen vegan dishes direct to the door, with our meal delivery service.
Losing weight doesn’t have to be a painful, punishing process. We find the best approach is to focus on eating real, healthy food instead of processed “stuff” and to go slow and steady. Cutting your calories by around 10% is more likely to be sustainable in the long run than any crash dieting. Here are our top tips on how to lose weight for good.
Do you plan to lose weight and eat healthier? Or do you want to gain some extra weight and develop muscles? The correct calories per day depend on your goals as well as your gender and age group. To get started, this article gives you a detailed insight about your optimal amount of calories per day, so that you can make reliable choices in order to achieve your goals.