Recipes and nutrition

A slice of lasagna top down on a plate

The Best Vegetarian Lasagna Recipe: Secrets from Our Kitchen

Lasagna, that comforting and hearty Italian dish, is a favourite for many. But what if you're a vegetarian and still want to enjoy all the delicious layers of pasta, sauce, and cheesy goodness? Well, we've got you covered! In this blog, we're sharing our secret recipe for the best vegetarian lasagna, and the star of the show is lentils. Get ready to discover the secrets from our kitchen and savour a truly satisfying meal.

Read More
Tarragon chicken ready meal top down

Are Ready Meals Bad for You?

Ready meals - those convenient packages of pre-cooked food that you just need to heat up - often get a bad rep. But are they really as bad for your health as they're made out to be? Let's dive into the truth behind the myths and find out whether ready meals deserve their not-so-great reputation.

Read More
A cheesy shepherd's pie in a casserole dish seen from above

Mashed Potatoes: How to Make Yours the Best

Hello, fellow foodies! Today, we're diving into the wonderful world of mashed potatoes. Whether you're preparing a hearty side dish for a family dinner or just craving some comfort food, we've got you covered with these top tips and an easy, delicious recipe for the best mashed potatoes you've ever tasted.

Read More
Picture of a desk worker about to open a ready meal

Meal services: What to know if you’re thinking of giving it a try.

Picture this: You're coming home after a long, tiring day at work, and the thought of cooking dinner seems overwhelming. What you really want is a delicious and nutritious meal without the hassle of shopping, prepping, and cooking. That's where meal delivery services come in. But before you dive in, let's explore what exactly a meal delivery service is.

Read More
Man in beautiful woods with backpack walking away

Fitness Meals: What to Eat Before Your Workouts

When it comes to working out, nutrition plays a vital role in achieving your fitness goals. Whether you're hitting the gym for strength training or going for a long run, the fitness meals that you eat before and after your workout can make a significant difference in your performance and recovery. Read on to explore the world of fitness meals and discover some healthy options to fuel your workouts.

Read More
salmon fillet with butter on a bed of ratatouille

How to create your perfect low-carb meal plan

Are you looking to shed some pounds or simply adopt a healthier lifestyle? One option to achieve your goals is to try a low-carb diet. Here, we dive into the world of low-carb meal plans, including what they are, the best foods to eat, and how to create your own. So, grab a snack (preferably low-carb, of course) and let's get started!

Read More
Chickpea and cauliflower curry served on a white plate with rice.

Vegan vs. Vegetarian: What's the Difference?

Are you curious about the difference between vegan and vegetarian diets? Well, you've come to the right place! In this article, we'll explore the distinctions between these two dietary choices, their health implications, and what you can cook if you have a vegan or vegetarian friend coming to dinner.

Read More