Recipes and nutrition

As the leaves turn vibrant shades of red and gold and the air becomes crisp, there's no better time to embrace the joys of autumn. Switzerland, with its stunning landscapes and rich culinary traditions, offers a perfect setting for celebrating the season with amazing autumn recipes. In this blog, we'll explore the delicious world of autumn ingredients, share three traditional recipes you can try at home, and reveal where to savour the best autumn flavours in Switzerland.

Lasagna, that comforting and hearty Italian dish, is a favourite for many. But what if you're a vegetarian and still want to enjoy all the delicious layers of pasta, sauce, and cheesy goodness? Well, we've got you covered! In this blog, we're sharing our secret recipe for the best vegetarian lasagna, and the star of the show is lentils. Get ready to discover the secrets from our kitchen and savour a truly satisfying meal.

Ready meals - those convenient packages of pre-cooked food that you just need to heat up - often get a bad rep. But are they really as bad for your health as they're made out to be? Let's dive into the truth behind the myths and find out whether ready meals deserve their not-so-great reputation.

Are you looking for exciting ways to improve your food experiences? Or just trying to avoid making more trips to the supermarket? Look no further than these food box subscriptions, bringing exciting new flavours, right to your doorstep.

Hello, fellow foodies! Today, we're diving into the wonderful world of mashed potatoes. Whether you're preparing a hearty side dish for a family dinner or just craving some comfort food, we've got you covered with these top tips and an easy, delicious recipe for the best mashed potatoes you've ever tasted.

Picture this: You're coming home after a long, tiring day at work, and the thought of cooking dinner seems overwhelming. What you really want is a delicious and nutritious meal without the hassle of shopping, prepping, and cooking. That's where meal delivery services come in. But before you dive in, let's explore what exactly a meal delivery service is.

When it comes to working out, nutrition plays a vital role in achieving your fitness goals. Whether you're hitting the gym for strength training or going for a long run, the fitness meals that you eat before and after your workout can make a significant difference in your performance and recovery. Read on to explore the world of fitness meals and discover some healthy options to fuel your workouts.

Are you looking to shed some pounds or simply adopt a healthier lifestyle? One option to achieve your goals is to try a low-carb diet. Here, we dive into the world of low-carb meal plans, including what they are, the best foods to eat, and how to create your own. So, grab a snack (preferably low-carb, of course) and let's get started!

Are you curious about the difference between vegan and vegetarian diets? Well, you've come to the right place! In this article, we'll explore the distinctions between these two dietary choices, their health implications, and what you can cook if you have a vegan or vegetarian friend coming to dinner.

A frittata can be a perfect option for an easy weekday meal. Plus, there are loads of different ways to make it, so you never get bored.