Recipes and nutrition

In this blog, we immerse ourselves in the warm and cosy atmosphere of the perfect Valentine's Day menu, a meal dedicated to celebrating the bonds of affection that fill our lives. Let's discover the origins of this festival and three recipes that will make your taste buds fall in love. 

As winter maintains its grip, the month of February offers us a colourful array of vegetables that bravely resist the cold. At a time when nature seems to have gone to sleep, market stalls are overflowing with nutritious treasures that bring a breath of fresh air to our plates.

At Powermeals we're introducing off a new blog series, investigating some of the best nutrition resources that Switzerland has to offer. From learning how to eat well, to exiting new Vegan ingredients, our team will be deep diving into some of the innovation going on in Switzerland. 

Dive into a gastronomic adventure with a recipe that perfectly combines the sweetness of sweet potato with the richness of gorgonzola. This deliciously balanced, vegetarian recipe bowl is an explosion of flavours and textures that will satisfy even the most demanding palates. Get ready to discover how this bold fusion creates a feast for the senses.

January is a month of new resolutions and personal challenges. What if this year, instead of making yet another empty promise, we were to make a change that would benefit both ourselves and the planet?

In this blog you'll discover all the secrets of habits, how to anchor them in our lives, how they work and how long it takes to create a new one. Let's dive into the fascinating world of creating healthy habits!

Welcome to the enchanted world of festive flavours that grace our tables at the most wonderful time of the year: Christmas. Join us on a culinary journey that transcends borders, to discover the food-based traditions that make this time of year a real feast.

The festive season is the perfect time to spread joy and love through personalised gifts. Why not add a gourmet touch this year, and try your hand at some homemade edible gifts? In this article, we present five delicious ideas for gifts that will delight your loved ones' taste buds this Christmas.

What's underneath all of those layers?  This vegetable, one of the most widely consumed in Switzerland (an average of 5 kg per capita per year), is full of surprises. Find out more about the history and benefits of onions, plus an easy recipe to make the most of them. We hope it won't bring a tear to your eyes!

Incorporating superfoods into your daily diet can be an effective way of optimising your health and well-being. Find out in this article what superfoods are, their benefits and how to include them in your everyday menus.