Recipes and nutrition

Starting out on a low-carb diet can be tough. While a keto diet doesn’t have to leave you feeling hungry it can be difficult to know what to reach for when you feel your stomach rumbling. Below we list our top 20 keto snacks.

You may have seen a colour scale on many food packages with a rating from A to E, this is the Nutri-Score. It can be a great tool for comparing the healthiness of food. Find out how it's calculated and how you can use it in your diet. 

Massaman curry is a traditional Thai curry containing meat and potatoes, with a base of coconut milk. It’s a mild curry but packed with spices such as cinnamon, cumin, coriander and clove. Find out more about it's origins and follow Powermeal's easy recipe. 

Sometimes making dinner feels like an impossible task, and we all have days when we just can’t be bothered to cook. Here are a few of our ideas for how you can still eat delicious, balanced meals without all the hassle.

Konjac noodles (also known as "Shirataki Noodles" or "miracle noodles") are a low-carb alternative to replace regular noodles in your favourite recipes. Find out about their nutritional values and how you can start using them.

Chimichurri sauce, also known as Argentinian pesto, can be a delicious herby topping to many dishes, and it takes less than 15 minutes to put together! Check out our recipe below.

Garlic is a great ingredient for adding flavour to a dish. Find out more about it's nutritional qualities and health benefits. Get tips on where and when to buy garlic.

Eating low-carb meals can have many health benefits, from losing weight to avoiding the post-lunch slump. Find out what meals to avoid and get tips for getting started.