--- title: Powermeals blog | Recipes and nutrition (8) description: Find out more about our recipes, the ingredients we use and how we create our healthy balanced meals. (8) --- [![logo powermeals_green background.small-2](https://blog.powermeals.ch/hs-fs/hubfs/logo%20powermeals_green%20background.small-2.png?width=945&height=236&name=logo%20powermeals_green%20background.small-2.png "logo powermeals_green background.small-2")](https://powermeals.ch/?hsLang=en) Open main menu Close main menu - [Powermeals blog](https://blog.powermeals.ch) - [Powermeals home](https://powermeals.ch/) - [English](https://blog.powermeals.ch) - [Deutsch](https://blog.powermeals.ch/de) - [Français](https://blog.powermeals.ch/fr) English # Recipes and nutrition Select Category Lifestyle Recipes Nutrition Diet Ingredients Health healthy lifestyle Balanced meal Delivery in Switzerland Healthy alimentation Meal delivery Meals at home Organisation 2025 resolutions ASAD Autonomy Back to School Back to Work Balanced Meals CMS Delivery to Liechtenstein Elderly people Family Meals Fresh Healthy Convenience Healthy Eating Heat And Eat Home made IMAD Independence Inspiration Motivation Olympic games Performance Powermeals Powermeals investigates Quick Healthy Meals Ready-to-Eat Romantic Rowing Seniors Serenity Sofia Meakin Spitex Studies Takeaway Veganuary ![Cajun chicken meal being eaten at a desk](https://blog.powermeals.ch/hubfs/business_powermeals.jpg) [Recipes,](https://blog.powermeals.ch/tag/recipes?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Top 10 healthy office lunch ideas](https://blog.powermeals.ch/top-10-healthy-office-lunch-ideas?hsLang=en) Mar 11, 2022, 11:10:52 AM It can be hard to know what to pack an adult for lunch. But, taking lunch to work has many advantages, from saving money to eating healthier. Below we’ve summarised some of our favourite ideas on how to get a healthy lunch to the office, without spending hours cooking. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/top-10-healthy-office-lunch-ideas?hsLang=en) ![](https://blog.powermeals.ch/hubfs/H-11-C-1-A.jpg) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [The Veganuary challenge](https://blog.powermeals.ch/veganuary-switzerland?hsLang=en) Jan 20, 2022, 2:32:16 PM Veganuary is an annual challenge to follow a vegan lifestyle for the month of January. It was first started in 2014 to raise awareness of veganism and its potential benefits. Since then the movement has grown significantly with over half a million people expected to take part in Veganuary worldwide in 2022. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/veganuary-switzerland?hsLang=en) ![](https://blog.powermeals.ch/hubfs/MP004L10-1.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Diet](https://blog.powermeals.ch/tag/diet?hsLang=en) ### [How to cook and use cauliflower rice](https://blog.powermeals.ch/cauliflower-rice?hsLang=en) Dec 30, 2021, 4:41:21 PM Cauliflower rice can be a great replacement for regular rice if you’re trying to cut down on calories or follow a [low-carb diet](https://blog.powermeals.ch/low-carb-meals?hsLang=en). Find out more about how to cook and use cauliflower rice as part of a balanced diet. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/cauliflower-rice?hsLang=en) ![](https://blog.powermeals.ch/hubfs/laura-johnston-_zV74zUnwmc-unsplash.jpg) [Ingredients,](https://blog.powermeals.ch/tag/ingredients?hsLang=en) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Winter vegetables in December - what seasonal foods should you buy?](https://blog.powermeals.ch/seasonal-vegetables-december?hsLang=en) Dec 21, 2021, 12:21:08 PM It’s December and we’re all looking forward to celebrating the end of the year and enjoying some winter treats. The first snow has already fallen, but there are some... ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/seasonal-vegetables-december?hsLang=en) ![](https://blog.powermeals.ch/hubfs/chantal-garnier-910GanwBoew-unsplash.jpg) [Nutrition,](https://blog.powermeals.ch/tag/nutrition?hsLang=en) [Diet](https://blog.powermeals.ch/tag/diet?hsLang=en) ### [Fresh Food - Absolute Freshness Guaranteed](https://blog.powermeals.ch/modified-atmosphere-packaging?hsLang=en) Nov 12, 2021, 4:40:05 PM Have you ever wondered how to keep dishes fresh without using harmful preservatives? Delivering fresh, delicious & healthy dishes directly to your home is our top... ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/modified-atmosphere-packaging?hsLang=en) ![A plate of salmon rillette, couscous and Greek-style vegetables](https://blog.powermeals.ch/hubfs/MA045B3%20-%20Rillette%20de%20saumon%2c%20l%C3%A9gumes%20%C3%A0%20la%20Grecque%20-%20tabouleh%20(1).jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [Salmon rillette recipe with tabbouleh and Greek vegetables](https://blog.powermeals.ch/salmon-rillette-tabbouleh-greek-vegetables?hsLang=en) Oct 15, 2021, 4:27:14 PM Learn how to cook our delicious salmon dish with fresh dill and a kick of vinegar. This dish is packed with vegetables so you can tick off all of your five a day in one meal. Served cold, this is a great recipe for Summer or a warm Autumn day.  ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/salmon-rillette-tabbouleh-greek-vegetables?hsLang=en) ![A green parcel seen from above](https://blog.powermeals.ch/hubfs/box%20overhead.jpg) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Powermeals vs Hello Fresh: What’s the difference?](https://blog.powermeals.ch/powermeals-vs-hello-fresh?hsLang=en) Sep 24, 2021, 2:23:22 PM If you’re looking for an easy solution for evening meals it’s important to do your research. We’ve put together a handy guide on how Powermeals compares to the other meal services out there. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/powermeals-vs-hello-fresh?hsLang=en) ![Lamb stew on a bed of carrots and courgette](https://blog.powermeals.ch/hubfs/MA044L3%20-%20Navarin%20d%E2%80%99agneau%20aux%20petits%20l%C3%A9gumes.jpg) [Diet,](https://blog.powermeals.ch/tag/diet?hsLang=en) [Lifestyle](https://blog.powermeals.ch/tag/lifestyle?hsLang=en) ### [Low-carb vs Keto diets: What's the difference?](https://blog.powermeals.ch/whats-the-difference-between-keto-and-low-carb-diets?hsLang=en) Sep 24, 2021, 2:17:28 PM Low-carb diets come in many shapes and sizes. One of the most popular is the keto diet. Find out about the differences between low-carb and keto diets and which one might suit you. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/whats-the-difference-between-keto-and-low-carb-diets?hsLang=en) ![](https://blog.powermeals.ch/hubfs/MA047B3%20-%20Poulet%20tandoori%2c%20riz%20%26%20aubergines%20grill%C3%A9es-1.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [Tandoori chicken recipe with basmati rice and chickpeas](https://blog.powermeals.ch/tandoori-chicken?hsLang=en) Sep 14, 2021, 10:52:38 AM Enjoy the taste of India with our tandoori sauce. Perfect with chicken, or switch to a poached egg for a vegetarian alternative. Served with fresh basmati rice. ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/tandoori-chicken?hsLang=en) ![](https://blog.powermeals.ch/hubfs/MA110B2%20-%20Salade%20de%20quinoa%20%C3%A0%20lananas%20%26%20halloumi-1.jpg) [Recipes](https://blog.powermeals.ch/tag/recipes?hsLang=en) ### [Halloumi salad recipe with pineapple and quinoa](https://blog.powermeals.ch/halloumi-pineapple-quinoa-salad?hsLang=en) Sep 14, 2021, 10:17:00 AM Get the recipe for one of our favourite Summer salads with sweet pineapple, fresh sundried tomatoes and salty halloumi.  ![Isabel](https://blog.powermeals.ch/hs-fs/hubfs/powermeals_logo-icon%20-%20White-2.png?width=45&name=powermeals_logo-icon%20-%20White-2.png) [Isabel](https://blog.powermeals.ch/author/isabel?hsLang=en) [Read More](https://blog.powermeals.ch/halloumi-pineapple-quinoa-salad?hsLang=en) [5](https://blog.powermeals.ch/page/5?hsLang=en) [6](https://blog.powermeals.ch/page/6?hsLang=en) [7](https://blog.powermeals.ch/page/7?hsLang=en) [8](https://blog.powermeals.ch/page/8) [9](https://blog.powermeals.ch/page/9?hsLang=en) #### About - [How it works](https://powermeals.ch/en/how-it-works) - [Our quality](https://powermeals.ch/en/our-quality) #### Our menu - [View the menu](https://powermeals.ch/en/our-menu) #### Legal - [Terms & conditions](https://powermeals.ch/terms) [Follow us on Facebook](https://www.facebook.com/eatpowermeals/) [Follow us on Instagram](https://www.instagram.com/eatpowermeals/)