Cauliflower rice can be a great replacement for regular rice if you’re trying to cut down on calories or follow a low-carb diet. Find out more about how to cook and use cauliflower rice as part of a balanced diet.
Recipes and nutrition
It’s December and we’re all looking forward to celebrating the end of the year and enjoying some winter treats. The first snow has already fallen, but there are some...
Have you ever wondered how to keep dishes fresh without using harmful preservatives? Delivering fresh, delicious & healthy dishes directly to your home is our top...
If you’re looking for an easy solution for evening meals it’s important to do your research. We’ve put together a handy guide on how Powermeals compares to the other meal services out there.
Low-carb diets come in many shapes and sizes. One of the most popular is the keto diet. Find out about the differences between low-carb and keto diets and which one might suit you.
With temperatures dropping we’re on the lookout for seasonal vegetables to cook. In September we can still enjoy the last summer fruits and berries of the year and the...
Starting out on a low-carb diet can be tough. While a keto diet doesn’t have to leave you feeling hungry it can be difficult to know what to reach for when you feel your stomach rumbling. Below we list our top 20 keto-friendly snacks.
You may have seen a colour scale on many food packages with a rating from A to E, this is the Nutri-Score. It can be a great tool for comparing the healthiness of food. Find out how it's calculated and how you can use it in your diet.
Konjac noodles (also known as "Shirataki Noodles" or "miracle noodles") are a low-carb alternative to replace regular noodles in your favourite recipes. Find out about their nutritional values and how you can start using them.