Recipes and nutrition

There are many reasons why you might be on the lookout for gluten-free meals. But cooking new recipes from scratch during the week can be pretty draining. Here are some of our top tips for easy gluten-free meals that you can enjoy in 30 minutes.

For many people getting enough protein is one of the main concerns when trying to cut down on eating meat. Luckily, there are lots of vegetarian sources of protein to choose from. Below we list some of our favourite tips for adding protein to a vegetarian diet.

We all want to feel good in our bodies. Whether that means being able to run faster, having more energy or losing a few kilos to get your confidence back. Today we're going to talk about Janick's story of taking control of his diet with Powermeals.

Want to see what it's like behind the scenes in our kitchen? Last week an RTS film crew came and did just that. You can watch our segment on "A bon entendeur" below.

Veganuary is an annual challenge to follow a vegan lifestyle for the month of January. It was first started in 2014 to raise awareness of veganism and its potential benefits. Since then the movement has grown significantly with over half a million people expected to take part in Veganuary worldwide in 2022.

Cauliflower rice can be a great replacement for regular rice if you’re trying to cut down on calories or follow a low-carb diet. Find out more about how to cook and use cauliflower rice as part of a balanced diet.

If you’re looking for an easy solution for evening meals it’s important to do your research. We’ve put together a handy guide on how Powermeals compares to the other meal services out there.

Low-carb diets come in many shapes and sizes. One of the most popular is the keto diet. Find out about the differences between low-carb and keto diets and which one might suit you.