Vegetables and fruits are an important part of a healthy and balanced diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. So, it's best to eat plenty every day. Here are a few tips how to eat more vegetables and fruits each day and why you should do it:
Recipes and nutrition
Losing weight doesn’t have to be a painful, punishing process. We find the best approach is to focus on eating real, healthy food instead of processed “stuff” and to go slow and steady. Cutting your calories by around 10% is more likely to be sustainable in the long run than any crash dieting. Here are our top tips on how to lose weight for good.
Do you plan to lose weight and eat healthier? Or do you want to gain some extra weight and develop muscles? The correct calories per day depend on your goals as well as your gender and age group. To get started, this article gives you a detailed insight about your optimal amount of calories per day, so that you can make reliable choices in order to achieve your goals.
There are many different versions of a healthy breakfast, whether it’s designed to fit with a low-carb diet or packed with complex carbohydrates that release energy slowly, a lot depends on your personal dietary needs. Here we list some of our favourite options and their benefits.
When we think of comfort food many of us have personal favourites, whether it’s grandma’s apple sauce or dad’s macaroni cheese. One thing is for certain, a taste of these dishes can take you right back to those moments of feeling safe and warm. Below we list some of our personal comfort dishes that we’ll be looking out for this winter.
There are many reasons for turning to a microwave meal. Whether you're suffering from a broken oven, stuck in a student dorm, or just trying to save a bit of time in your week we've got some great tips for how to make healthy and delicious microwave meals.
Avoiding food waste is a great way to not only do your bit for the planet but also help your budget. For every person in Switzerland around 300 kilos of food are thrown away each year. Reducing your food waste can wipe 8% off your carbon footprint, so it’s worth paying attention to make our lifestyles that little bit more sustainable.
Proteins make up some of the most important building blocks of your body. As the main component of muscles, bones, organs, skin and nails, your daily protein intake should range anywhere between 10% to 35% of your calories.
Meal prep is the practice of preparing your food in advance for several meals. Having a few dishes ready to go in your fridge can make life a lot easier if you have a busy work week. Here are our tips on how you can get started.
Many of us will have heard of teriyaki sauce as a key feature in many Japanese or Pan-Asian restaurants, but you may not know where it comes from or how it’s made. Read on to find out everything you need to know about what is teriyaki sauce, including our easy recipe.