Recipes and nutrition

salmon fillet with butter on a bed of ratatouille

How to create your perfect low-carb meal plan

Are you looking to shed some pounds or simply adopt a healthier lifestyle? One option to achieve your goals is to try a low-carb diet. Here, we dive into the world of low-carb meal plans, including what they are, the best foods to eat, and how to create your own. So, grab a snack (preferably low-carb, of course) and let's get started!

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Chickpea and cauliflower curry served on a white plate with rice.

Vegan vs. Vegetarian: What's the Difference?

Are you curious about the difference between vegan and vegetarian diets? Well, you've come to the right place! In this article, we'll explore the distinctions between these two dietary choices, their health implications, and what you can cook if you have a vegan or vegetarian friend coming to dinner.

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Healthy & quick Brunch ideas ready in no time

Easter brunch planned and in need of some foolproof last-minute and easy recipes? We have you covered with our favourite brunch recipes you can make in less than 30 minutes.

The best part? None of these dishes look rushed or last minute. Let your friends and family believe that you've been working away forever, when really you just started cooking about 20 minutes ago… ;)

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Cooking oils: Are they bad for your health?

You may have heard that cooking with too much oil is bad for your health. But you might also have heard that olive oil has many health benefits and healthy fats that can improve your blood pressure. So, what’s the right answer and what are the best oils to cook with?

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A balanced low-carb meal with fish, broccoli and tomatoes

11 top tips for how to lose weight healthily

Losing weight doesn’t have to be a painful, punishing process. We find the best approach is to focus on eating real, healthy food instead of processed “stuff” and to go slow and steady. Cutting your calories by around 10% is more likely to be sustainable in the long run than any crash dieting. Here are our top tips on how to lose weight for good.

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