Recipes and nutrition

January is a month of new resolutions and personal challenges. What if this year, instead of making yet another empty promise, we were to make a change that would benefit both ourselves and the planet?

In this blog you'll discover all the secrets of habits, how to anchor them in our lives, how they work and how long it takes to create a new one. Let's dive into the fascinating world of creating healthy habits!

Welcome to the enchanted world of festive flavours that grace our tables at the most wonderful time of the year: Christmas. Join us on a culinary journey that transcends borders, to discover the food-based traditions that make this time of year a real feast.

The festive season is the perfect time to spread joy and love through personalised gifts. Why not add a gourmet touch this year, and try your hand at some homemade edible gifts? In this article, we present five delicious ideas for gifts that will delight your loved ones' taste buds this Christmas.

What's underneath all of those layers?  This vegetable, one of the most widely consumed in Switzerland (an average of 5 kg per capita per year), is full of surprises. Find out more about the history and benefits of onions, plus an easy recipe to make the most of them. We hope it won't bring a tear to your eyes!

Incorporating superfoods into your daily diet can be an effective way of optimising your health and well-being. Find out in this article what superfoods are, their benefits and how to include them in your everyday menus.

Every year, as autumn approaches, a mystical transformation takes hold of food lovers and nature enthusiasts alike. This is the time when the hunting season opens, offering a taste of the wild. As well as stalking game and communing with nature, this period has a special significance for discerning gourmets. In this blog, we invite you to explore this special season, discovering game and the exquisite recipes that come with it. Get ready for a feast of the senses.

As we head deeper into autumn, it's crucial to pay extra attention to what you eat to ward off those nasty colds. so to stay strong, healthy and resilient during the upcoming months. Here are our Top 5  Foods to boost your immune system this Autumn:

Casimir rice, a recipe that sounds exotic, but actually originated right here in Switzerland, has a few surprises in store for you. A true icon of Swiss cuisine, read on to discover its history and you can even try it at home with our easy recipe!

Halloween, the mysterious and spooky festival, has spread around the world, bringing people together in shared and unique celebrations. Read our blog to find out more about these traditions, and discover 3 Halloween recipes that you can try at home.