Recipes and nutrition

Fun fact! Did you know, Morocco is famous for its saffron production, being one of the world's largest producers of this precious spice? 

Do you find yourself reaching for the takeaway menu more often than you'd like? Whether it's a weekly ritual or an occasional indulgence, the convenience is hard to resist. But if you're aiming to prioritize your health and manage your weight, it's essential to consider the impact of your takeaway choices. 

Delve into the fascinating world of Metabolic Rate and discover its significance in understanding human physiology and health. While Basal Metabolic Rate (BMR), on which we will focus today, reflects the body's energy needs at rest, Active Metabolic Rate (AMR) provides a comprehensive view of daily energy expenditure, including physical activity levels. Both BMR and AMR are vital metrics in understanding human metabolism, managing weight, and promoting overall health and well-being.

Understanding the basics of nutrition is fundamental to achieving and maintaining a healthy lifestyle. It acts as fuel for the body, providing the essential nutrients needed for cellular processes, tissue repair, and growth. Read on to take your first steps towards a healthy lifestyle!

In a world where food availability is constant and supermarket shelves are filled with produce all year round, it is sometimes easy to overlook the importance of seasonal ingredients in our daily meals. However, choosing ingredients according to the seasons can not only enhance the taste and quality of our dishes but also have a significant impact on our health and the environment.

In this blog, we present a new recipe, developed by our chef for our spring menu. We're sure it will be one of our bestsellers: green pesto lasagne!

In this blog, we immerse ourselves in the warm and cosy atmosphere of the perfect Valentine's Day menu, a meal dedicated to celebrating the bonds of affection that fill our lives. Let's discover the origins of this festival and three recipes that will make your taste buds fall in love. 

As winter maintains its grip, the month of February offers us a colourful array of vegetables that bravely resist the cold. At a time when nature seems to have gone to sleep, market stalls are overflowing with nutritious treasures that bring a breath of fresh air to our plates.

At Powermeals we're introducing off a new blog series, investigating some of the best nutrition resources that Switzerland has to offer. From learning how to eat well, to exiting new Vegan ingredients, our team will be deep diving into some of the innovation going on in Switzerland. 

Dive into a gastronomic adventure with a recipe that perfectly combines the sweetness of sweet potato with the richness of gorgonzola. This deliciously balanced, vegetarian recipe bowl is an explosion of flavours and textures that will satisfy even the most demanding palates. Get ready to discover how this bold fusion creates a feast for the senses.