Recipes and nutrition

Celebrate this festive season with a culinary experience like no other, featuring our exclusive Christmas menu available throughout December.

As we approach the end of 2024, it’s not too late to start planning your resolutions for the new year. In fact, it's the perfect time to reflect on what you've accomplished, reassess your goals, and set intentions that will keep you motivated in 2025.

The holiday season is a time for joy and togetherness, but hosting Christmas dinner can often feel daunting. Discover how to make this festive occasion stress-free with our expert tips.

As the leaves turn vibrant shades of orange and gold, there's nothing quite like a warm bowl of soup to embrace the cosy vibes of autumn. Enter Coconut Curry Soup—a delightful blend of sweet potato, onion, and aromatic spices that not only warms your body but also nourishes your soul. This recipe is perfect for chilly evenings when you want something comforting yet packed with nutrients. Let’s dive into the health benefits of each ingredient that makes this soup a wholesome choice.

In September 2024, Switzerland unveiled a new set of dietary guidelines that emphasize sustainability and responsible food consumption. The updated Swiss food pyramid encourages the consumption of seasonal and regional products, promotes meal planning to minimize waste, and emphasizes the importance of reducing the environmental impact of food production.

We are proud to align our practices with these forward-thinking principles, providing our customers with meals that are not only delicious but also environmentally responsible.

Back-to-school season can be a whirlwind for everyone—parents and kids alike. Early mornings, after-school activities, and packed schedules can make it easy to feel overwhelmed. But don’t worry! With a little planning and some handy tips, you can keep your family’s nutrition in check without adding extra stress to your day. Here’s how to make the back-to-school season a breeze and keep everyone feeling great!

Fun fact! Did you know, Morocco is famous for its saffron production, being one of the world's largest producers of this precious spice? 

Do you find yourself reaching for the takeaway menu more often than you'd like? Whether it's a weekly ritual or an occasional indulgence, the convenience is hard to resist. But if you're aiming to prioritize your health and manage your weight, it's essential to consider the impact of your takeaway choices. 

Delve into the fascinating world of Metabolic Rate and discover its significance in understanding human physiology and health. While Basal Metabolic Rate (BMR), on which we will focus today, reflects the body's energy needs at rest, Active Metabolic Rate (AMR) provides a comprehensive view of daily energy expenditure, including physical activity levels. Both BMR and AMR are vital metrics in understanding human metabolism, managing weight, and promoting overall health and well-being.