Powermeals follows swiss athlete Sofia Meakin throughout a day
Photo by : jeanmiphotographies
Fun Fact: Did you know that Sofia is internationally known for traveling with a suitcase that could easily belong to an entire team? If someone forgets something, everyone knows they can always count on Sofia to have what they need.
Introduction
Sofia Meakin is a professional, talented and determined athlete, specializing in rowing. She discovered the sport almost by accident and has distinguished herself through her rigor and dedication, reaching the top in her discipline. She combines her studies at EHL Business School with intense training, while remaining organized and balanced through structured habits.
"I am convinced that it's the balance between my studies, my sport, and my personal life that helps me move forward every day."
Biography
Sofia started rowing in 2013, following her twin brother into the sport. She quickly moved into competitions and success shortly followed, she became Swiss champion in 2014, and joining the Swiss national team in 2015. With an impressive CV (U23 World Champion, European Vice-Champion, women's lightweight rowing world record, 500m in 1min), Sofia participated in the Paris 2024 Olympic Games and is now preparing for the Los Angeles 2028 Olympics. Her exemplary journey showcases her discipline and passion for rowing.
"Each competition holds a special meaning for me. For example, the 2019 World Championships, where I won my first gold medal, remain an unforgettable memory. It's these kinds of moments that remind me why I do this sport."
In addition to her individual successes, Sofia shares her passion for rowing with her partner Oliver Zeidler, a member of the German national team. Together, they form an inspiring couple who support each other both in their sports careers and in their everyday life.
"We have a relationship of constant support. We understand each other deeply because we face the same challenges every day, both on the water and in life. It’s this bond that helps us stay motivated."
A typical day between studies and training
Sofia juggles a very busy schedule, balancing her studies at EHL and daily training sessions. She wakes up at 6 a.m. for a first workout, followed by classes throughout the day, and then another training session in the evening. These intense days require strict organization to be effective, especially when you're pursuing a high-level sport while continuing your studies, as Sofia does.
"There is no room for procrastination. My schedule is often packed, so every minute counts."
Her tips for staying on top
To maintain an effective routine, Sofia revealed her secret: discipline. Even when motivation is lacking, she knows it’s essential to stick to her commitments to reach her goals. For her, the key to success lies in good organization and an unwavering passion for what you do.
Her organization with Powermeals
As an athlete, Sofia understands the importance of nutrition in performance and recovery.
"Nutrition plays a key role in my life as an athlete, and I pay special attention to the quality of what I consume. That’s why Powermeals is the perfect solution for me: a quick, healthy, and delicious way to fuel my body."
Thanks to Powermeals, she can optimize her busy schedule while enjoying balanced meals. She prefers pre-prepared meals and often chooses those from the "high-protein" category, which perfectly meet her athlete’s needs, help her recover after training, and are delicious at the same time.
Conclusion
Sofia shows us that with strict organization, a well-structured routine, and balanced nutrition, it’s possible to balance studies, sport, and personal life. Inspired by her discipline and energy? What if you also chose a healthier and more efficient lifestyle with Powermeals?
For more tips and inspiration, follow Sofia on her social media, especially on Instagram, where she shares her daily life and training.
A big thank you to Sofia for sharing her story and valuable advice with us. We wish her the best for the rest of her career, and we invite you to stay connected for more inspiring content from Powermeals.
